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| Thread | Thread Starter | Forum | Replies | Last Post |
| Looking for recommendations | ShannonK | Ongoing Weight Loss (OWL) | 3 | July 9th, 2009 09:50 AM |
| Bicycle recommendations??? | cherribom1 | Main Atkins Diet Forum | 9 | May 12th, 2009 03:34 PM |
| OWL rung 3 - Recommendations | Big Daz | Ongoing Weight Loss (OWL) | 11 | April 24th, 2009 05:13 PM |
| Bathroom Scale Recommendations | clogger | Main Atkins Diet Forum | 13 | January 12th, 2009 04:11 PM |
| Yoga? | michellekw23 | Exercise | 12 | July 23rd, 2008 07:39 AM |
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#1
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__________________ Mitzi ![]() 304/261/148 |
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#2
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| I use "Yoga for beginners" by bodywisdom.com. It is broken down into a bunch of 10 - 60 mins sessions - I usually pick 2 and do them back-to back. This also helps "mix it up" a bit & stops it from becoming boring. I got it on Amazon: Amazon.com: Yoga For Beginners: Barbara Benagh: Movies & TV I also got Pilates for Beginners from the same series & enjoy that as well.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
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| I love yoga but I have yet to find a yoga video I really like. I guess it is because I so much prefer the classes. If and when I do yoga at home I use books. I like the Iyengar books. I sometimes use the Yoga Journal place for reading up on poses Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste And the Yoga Today - Yoga Delivered Daily has some free online yoga stuff I sometimes do. I tend to like the pilates yoga fushion tapes though. I have a crunch tape with Ellen Barrett that I really like Amazon.com: Crunch - Super SlimDown: Pilates Yoga Blend: Ellen Barrett: Movies & TV But good thread. I am interesting to see what others have found. I am always looking for yoga tapes.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#4
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| Thanks for the recommendations! I've been to a few classes, but they just don't work in well with my schedule. I've never really thought about books but I will go check these out at the bookstore and see if they might work in lieu of a dvd!
__________________ Mitzi ![]() 304/261/148 |
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