Fat Burning Exercise

[-FOXY-]

I got this Bowflex treadclimber and it rocks! At 3.5 mph walking, I can really tell I am working out harder than the treadmill, and my ankles and calves dont get sore....if your gym has one I recommend it!

[gunnabfit]

I heard about walking being the best exercise so thats what I do.....I just walk and walk and walk and its been working wonders! Im a believer now! I went hiking with some friends today, and they are all skinnier and I outdid them! I was sooo happy that my breathe didnt run out at the top of the hill. I was fine and they were gasping for air....I also am beginning to use incline....I know its a little extreme but I put my incline to 8.5 or 9 and walk for 20 minutes then walk on an incline of 4 for 20 minutes then I just keep going in that pattern until I have walked for an hour or two. I also go to the gym while my faviourate hour long shows are on and watch them as I walk...it makes the time go by really fast!!!

[Naturegirl]

On the fat intake thing...there are two low impact/fat burning/muscle toning exercises that I know of and just read recent articles about on Traxee is Running for Women Runners, Training, Racing, Marathons, and 10Ks - Welcome (a women's running site)....no additional amendments to your diet are needed and they are amazing fun! Best Wishes ALL!

~Nature Girl

[natalie fr]

Is it true that walking is better than running for weight loss? As long as they are done for the same distance or time is it not the samw