Running - Page 2

Anonymous · #11 March 18th, 2003, 08:23 PM

name miles run

erik 2

Anonymous · #12 March 18th, 2003, 09:01 PM

I just completed 4 miles.

Rose Ann Walk--> 3 Run -->> 1

Sheesh I always feel so energized after my evening walk/jog. :P

I also hit the gym and do 60lbs weight on arms and legs. I don't know what the particular equipment is called though. I started out doing 30lbs..so I am excited to say the least! I did up till tonight (20 reps each machine) tonight did 25 and felt I could go further but didn't want to risk injury for the sake of a few more!

A big THANK YOU Tom for getting this started and the board, which rocks!!! Love how the recipes are sorted now!

Anonymous · #13 March 18th, 2003, 09:08 PM

congrats rose

**Tom** · #14 March 18th, 2003, 09:27 PM

What I was thinking is that we can just grab the totals from the last post and add ours to it
So that we have a running total
Also it may be cool to keep a personal total.

**Tom** · #15 March 18th, 2003, 09:29 PM

run 6
walk 1

Please post the new totals after entering our distance for the day

Anonymous · #16 March 18th, 2003, 10:15 PM

OK call me crazy...I am adding totals for myself, Tom and Cajun and not getting those totals!

Anonymous · #17 March 18th, 2003, 10:50 PM

I also hit the gym and do 60lbs weight on arms and legs. I don't know what the particular equipment is called though. I started out doing 30lbs..so I am excited to say the least! I did up till tonight (20 reps each machine) tonight did 25 and felt I could go further but didn't want to risk injury for the sake of a few more!

ok im sacred of you rose

Anonymous · #18 March 18th, 2003, 11:08 PM

You better be!!! LOL
Seriously though, the weight is total for leg extensions and the hanging bar thingy with seat just below. NOT 60lbs in each hand (not free weights)
They have all sorts of stuff and I just go experimenting. I worry about looking too muscular honestly. Maybe I should only do that twice a week!
I am very self conscious about that sort of thing...I used to run every night (back a few years ago) and recall hating the muscles in my calfs.

Anonymous · #19 March 18th, 2003, 11:12 PM

well rose i inderstand and you dont have to worry about gaining muscle like a man because you have a large amount of estrogen and i have a large amount of testostrone........tes is what gives you muscles and estrogen is what gives you curves (boobs) so if i dont have to worry about getting curves you dont have to worry about muscles

Anonymous · #20 March 18th, 2003, 11:18 PM

rose whats the no weigh challenge and how long are you doing it?

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