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#1
April 25th, 2006, 08:16 PM
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__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell     |
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#2
April 25th, 2006, 08:32 PM
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this site also has an excellent food journal...I think it's far better than fitday (and it's also free!)
__________________ Jen, 39, F In maintenance   |
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#3
April 26th, 2006, 06:45 AM
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very cool site, sam! thank you!
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
April 27th, 2006, 08:26 AM
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Hee hee, glad I could help! 
__________________ Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!! If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#5
August 30th, 2006, 05:00 AM
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Quote:
__________________   Trudging the road to happy destiny My caffeine detox ~ Bob ~ 325/294/180 6'1", male  the second time around 21/8/06 |
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#6
September 6th, 2006, 01:26 AM
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awesome link! thank you  |
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#7
February 27th, 2007, 02:43 PM
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thank you thank you thank you for this site!! I've been going to the gym for a week now and everytime I get there I forget what the heck I learned the day before (do you think lack of oxygen from all the exercising is erasing my short term memory?????? |
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#9
August 13th, 2007, 01:25 AM
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Thanks for the site. I booked marked it. I love the exercises come with a picture link. |
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Printable Personalized Exercise List 
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