Cool Running for the week of June 4-11

[ttdriver]

New week, new thread!

Happy Cardio!

Betty

[iyamamaschke]

Hey Betty I have been a BAD girl sick after sick after Birthday NO MORE EXCUSES.

I ran today for 30 minutes walked 10 then I did this.


Deadlifts Dropset 140lbsx14,130lbsx12,120lbsx13,110lbsx15 ( no rest between sets)
3 minute rest
Leg Extensions Dropset 100lbsx8,90lbsx5,80lbsx5,70lbsx6 (no rest between sets)
3 minute rest
Hamstring Curls 40lbsx8,40lbsx8,40lbsx8,40lbsx8 (1 minute rest between sets)
1 legged Squats (oh Nastie) 8xBW,8xBW,8xBW,8xBW ( 1 minute rest between sets)
Decline Pelvic Tilts 15xBW,12xBW,12xBW,12xBW (1 minute rest between sets)
Leg Press 110lbsx12,120lbsx12,120lbsx12,120lbsx12 ( 1 minute rest between sets)
Deadlifts Superset 110lbsx30 (legs were shaking so bad I could hardly finish)
Leg extensions supersets 50lbsx20 ( Oh the burn NASTIE)

I can hardly walk I have wabbley legs really really bad so I know I did good.

Sarah

[ttdriver]

Great job, Sarah! Glad you're feeling better! How was the birthday??

Betty

[iyamamaschke]

My B day was nice I was a good Girl had 1 drink and that's about it. Had some Family over and everything I am NOW 30 WOOHOOO welcome to the 30's for me My life is just beginning.

Sarah

[Kent]

I have changed my workout schedules to include more off or easy days. It hasn't necessarily helped as much as I would have liked as my 3.5 mile run ended up with me having a SORE kneecap (my former bad knee) again. So this week, I have 3.5 miles and advil in.

I am also semi-regretting I didn't do the Dam2Dam 20k Saturday like my goal was, but I just wasn't ready. I never made my long runs as I intended. I made 7 miles, but not close enough to the 12 miles required. I am motivated however again to do the Half Marathon upcoming in the fall. Hopefully, I might be a bit more accountable this time.

[BigRunner]

6 miles in.

Rich

[ttdriver]

Wednesday: 6.3 miles.


Betty

[iyamamaschke]

OH OH count me in 5 miles today YAY me my legs are like lead from my leg weight routine on monday but, it still felt good to run. My HR is so low when I run now it's pretty cool. I never go over 150 which rocks.

Sarah

[ttdriver]

That is great Sarah!! Keeping the HR low is exactly what you want! Great job!


Betty

[Kent]

2.5 miles early, and around 2 miles later walking carrying a heavy bag, metal instruments of mental torture, and little white balls.