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| Thread | Thread Starter | Forum | Replies | Last Post |
| Its time to resurrect the COOL RUNNING thread! | ttdriver | Exercise | 250 | October 7th, 2009 03:46 AM |
| Cool Running for the Week of October 27th | BigRunner | Exercise | 27 | November 30th, 2008 12:49 PM |
| Cool Running for Week of September 29th | BigRunner | Exercise | 10 | October 5th, 2008 06:36 PM |
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#1
July 16th, 2006, 04:44 PM
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__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009      |
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#2
July 16th, 2006, 05:41 PM
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I just "graduated" to the second week of the Couch to 5k. I'm not a runner again yet, maybe arould week 8 or nine I'll feel like I can call myself one.
__________________ Starting weight: 310 Current weight: 292 Goal weight: 220  http://www.facebook.com/group.php?gi...9227681&ref=nf http://agoldstardad.wordpress.com/ http://knottiesniche.com/ |
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#3
July 17th, 2006, 06:49 PM
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Fozzy, you ARE a runner. You are committing to it, doing it, therefore, YOU ARE. Don't think anything else!! Congrats on moving up to week 2! GREAT! Monday: 6.3 brutal hot steamy miles. Ugh, the dog months just kill me. Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#4
July 18th, 2006, 05:59 AM
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Week 2 day 2 and I felt really pretty good today. I rode the bike at the settings right in the middle levels for 15 minutes I ran/walked 2.30 miles (still on the treadmill till I feel stronger) in the 30:00 minutes. warm up walk five running for 20 and cool down for 5 minutes. I still find it strange that the bike seems to clock a lot more calories burned than the treadmill and I'm really sweating like a hog when I run ( I also still feel like a hog when I run LOL)
__________________ Starting weight: 310 Current weight: 292 Goal weight: 220 http://www.facebook.com/group.php?gi...9227681&ref=nf http://agoldstardad.wordpress.com/ http://knottiesniche.com/ |
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#5
July 19th, 2006, 04:20 PM
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Wednesday: It rained earlier in the day than it usually does, so it had cooled down to a brisk 75 degrees when I headed out .. 100% humidity though ..  I felt like I was running in my shower!!6.3 miles done! Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#6
July 20th, 2006, 05:47 AM
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HUMMING: 'WHERE HAVE ALL THE RUNNERS GONE....'? Thursday AM: Ran 4.3 miles before work. It was MUCH easier without that intense sun!!! Humid, but COOL!  Off to the shower, then off to work!  Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#7
July 20th, 2006, 05:49 AM
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Last night 4.3 miles. Very hot ant steamy also....
__________________ Start Date: 12/04 SW/178; CW/150; GW/140 43/ F / 5' 6" |
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#8
July 20th, 2006, 04:31 PM
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Just wanna let you all Know I didn't fall offf the face of the earth LOL. I was in a funk gradually I am comming out of it I am still workoing out like a wild Woman taking a running break then when it starts to cool off I will get back on the TM it's too hot and My hubby hasn't been home for 3 weeks which basically means no outdoor running either. DAMN I will run I have a few time on the TM but, the motor heats my house up sooo bad I can't do it, it's torture so I guess bike riding and weight lifting it is FOR NOW!!! Sarah
__________________  Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03 197lbs 09-03-09 194lbs 09-04-16 191lbs 09-04-19 189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT) 176lbs 09-08-27 (11 lbs to 165) I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com |
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#9
July 21st, 2006, 05:55 AM
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3 miles last night. Had to cut the run short in order to go meet some old high school friends. It was a lot of fun. Now my shoulder has been giving me problems - the rotator cuff. It is so sore but I am sure I will bounce back. Have a great weekend everyone! Happy running & exercising.
__________________ Start Date: 12/04 SW/178; CW/150; GW/140 43/ F / 5' 6" |
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#10
July 21st, 2006, 05:57 AM
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Monday evening, I did a slow 8.5 mile recovery run. Took 1:45 but it was blindingly hot. This evening, I am planning a 4 miler. and Sunday I am aiming to do a long long run, aiming for around half marathon distance to see if I can.
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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Cool Running for the week of July 16, 2006 
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