![]() | |
|
#1
| ||||
| ||||
__________________ Dec Challenges - Abs - 0/2000 Squats 0/1000 Water - 80 ounces SW: 212 (July 24) CW: 189 Mini Goal - 177 pounds (Jan 1) GW: 145 ![]() Created by MyFitnessPal.com - Free Calorie Counter |
|
#2
| ||||
| ||||
| Sorry, Debbie, I haven't seen or heard of them. They seem like target area exercises that would be really beneficial. Hope you like 'em!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame Happiness is celebrating who you are today! ![]() HW:224/Re-SW:197 June 2008/CW:174/GW:165 9 pounds until I reach Goal! OWL Rung: 8 |
|
#3
| ||||
| ||||
| They are kicking my butt! I am so sore today, it hurts to cough. But it is a good sore. That better be contributing to my not losing this week
__________________ Dec Challenges - Abs - 0/2000 Squats 0/1000 Water - 80 ounces SW: 212 (July 24) CW: 189 Mini Goal - 177 pounds (Jan 1) GW: 145 ![]() Created by MyFitnessPal.com - Free Calorie Counter |
| Bookmarks |
| Tags |
| exercise, familar?, sound, video...any |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |