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#1
August 13th, 2008, 08:18 PM
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__________________ HW245 / RSW228 / CW218 / GW174 Male      |
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#2
August 14th, 2008, 08:47 AM
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With ya in spirit, Rich !! 1 week down, 11 more to WAIT ...  Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#4
August 15th, 2008, 12:19 PM
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Obviously no running for me anytime soon, but you guys are keeping me inspired!! I'm trying to keep up with my upper body/core strengthening. Lifting weights and trying to do crunches. Every little bit helps ! Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#5
August 16th, 2008, 11:23 PM
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Ran a road/trail half marathon this morning. Super hilly. Finished in 2:14 or so. Good with that. Ran 3 miles this afternoon to not have to run it tomorrow. Looking forward to a couple of days off. RichF
__________________ HW245 / RSW228 / CW218 / GW174 Male |
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#6
August 17th, 2008, 10:17 AM
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Rich, well done!!! That's a terrific half marathon time! Enjoy your rest day, YOU EARNED IT ! Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#7
August 17th, 2008, 04:30 PM
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Thank you Betty. Nice work on keeping up with the strenth/conditioning routine. Believe me, that will definitely help you get back to running faster once the foot is healed. RichF
__________________ HW245 / RSW228 / CW218 / GW174 Male |
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