hiit

[lason]

seeing as how the body is buring fat for fuel while on atkins, and hiit is known for burning more fat than traditional cardio, would it be safe to assume that doing hiit while on atkins will produce better results?

[quotidianlight]

I think so but finding something you enjoy and will stick with is probably a higher priority. If you like cycling or running or something you could toss in a couple HIIT workouts and see how you like it. I'm not strong enough to do speed workouts without busting a knee and HIIT has a higher injury rate anyway. Definitely give it a go and tell us how it went!