What is your exercise regimen?

[Sarina D]

Hi there,

I run on my glider 1:05hrs 6 x days a week (I do and hour and five minutes because by the end of the week...each one of those five minutes adds up to an extra half hour for the week). I was weight training 6 days a week but as of recent started to really feel fatigued so I do it every other day.

Six days a week I do 100 situps on my stability ball in the morning and 100 situps on it at night (total of 200 per day). I have a thigh machine I was using 6 days a week but now I do it every other day along with my weight training. I also have incorporated some medicine balls into my routine, I do them on the days I'm not doing the other weight training, I do wall push ups every other day as well along with some floor exercises. Also I have another little piece of equipment I love! It's a disk you stand on and twist from side to side....sounds pretty simple...it is! It works and I have noticed a significant difference using it (500 x per day of these). I've recently purchased a kick boxing DVD set...just waiting for it to arrive and then I'm going to incorporate it into my routine...maybe mix it up a bit and do the glider one day and then kick boxing the next and trade off from day to day with regards to my cardio routine.

I just purchased a rowing machine and have incorporated it on my cardio days.

I'm a firm believer in incorporating cardio and weight training to get great results.

Sarina
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Heaviest weight last year- 400 (2007)
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 273
Goal weight - 150 – 160

[Zarabelle]

I am addicted to the gym (after just a month) and would go every day if could! I aim for five, one hour cardio sessions a week. Half of that time at a high intensity on an elliptical and half at zone fat burning on the treadmill. I am going to add some weight training three times a week soon.