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| Can you do crunches? Usually one lay on a mat with bent knees and then lift head and shoulder blades up off the ground while crunching stomach muscles. Most people who do situps do not target stomach much but use mostly the hip so sit-ups are often rather useless as abs exercise.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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