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#1
November 8th, 2008, 02:23 PM
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#2
November 8th, 2008, 02:33 PM
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You need to establish your resting heart rate and then do some calculations. There are several web calculators around. You could try this one Interactive Tool: What Is Your Target Heart Rate?
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#3
November 8th, 2008, 02:48 PM
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Here's a heart rate calculator (enter your age and rest heart rate and then click Calculate): Target Zone Calculator for heart rate monitors and here's a chart: 
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What should my heart rate be? 
Linear Mode
