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#1
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__________________ I'M GONNA STOP LOOKING BACK & START MOVING ON & LEARN HOW TO FACE MY FEARS, LOVE WITH ALL OF MY HEART, MAKE MY MARK, I WANNA LEAVE SOMETHING HERE...GO OUT ON A LEDGE WITHOUT ANY NET, THAT'S WHAT I'M GONNA BE ABOUT CAUSE I WANNA BE RUNNING WHEN THE SAND RUNS OUT...CAUSE PEOPLE DO IT EVERYDAY, PROMISE THEMSELVES THEY'RE GONNA CHANGE, I'VE BEEN THERE, BUT I'M CHANGING FROM THE INSIDE OUT, THAT WAS THEN AND THIS IS NOW |
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#2
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| Oh I liked Chapter 1, I just cannot wait for chapter two. You sure sound ready. Now I don't know how much exercise you are used at doing but I would say start more gradual. Many people's basements are full of good intentions seldom used. An issue I can see perhaps happening would be burn out. Too much happening too fast. Build up more slowly. Think about what you like to do. Have you tried some of these things out in a gym or community centre to even find out if you like them I like to borrow workout videos from the library before buying them. That way I know if I am going to like. There are so many things I would maybe do just one time and then maybe not ever again. Do you have some goals? Looks like maybe cardio and strength. The cheapest may be for now to stick to your bike - maybe invest in some weights and slowly go from there. So slow down a bit
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge ![]() ![]() |
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