Its time to resurrect the COOL RUNNING thread!

[jamistar77]

90! I am craving summer weather! It has been 50-60's where I live in the Mornings, which makes for great running weather! I have been slacking with my long runs but I have been averaging about 4 miles a day.
Keep up the long logs!

[whereami]

i pulled something in my back like three days so i couldnt run by i feel better noww.

ive increased my walk/run by 5 minutes and came up with a total of 5.85 kilos for 18/5

[whereami]

19/5 man those squats killed my legs - 20 minutes 2.85 kilos

[ttdriver]

Monday, 5.2 mile run

Tuesday, 8 mile run

Betty

[ttdriver]

Thursday, 5/21: 8 mile run in ridiculous humidity....

Betty

[liv]

It is still on the cool side here

I ran 6 K again. Time for me to try the 10 K. I think Saturday. I am OK with some walking now and then if it is hard.

[whereami]

Here its major humidity and over 39 daily! I was able to do 3 kilos -- 25 minutes today. 15 minutes running on my treadmill indoorss lol.

23/5 i did 51 minutes total: 3 min warmup and 3 min cool down....25 min running 20 min walking and it came out to exactly 6 kilos!!!! yay!!!!.

[liv]

Wow whereami. That is amazing. I cannot run that fast.
Oh - don't forget not to overdo it. Running can be hard. We need to build up slowly.
I womaned up today and did my 10K. First one of the season. I ran one 10K every week last fall but none over the winter. It was fun. I did well. I was not as fast as I was last fall but I ran it all and I enjoyed it.
Very few runners out today because there is a big race in town tomorrow and everyone is having their rest day

[whereami]

Thanks liv you made me feel better. I assume that I am soooo slow and everyone is faster than me.

My goal is to do one 10 kilo run a week...funny you say that. But of course keep little runs like 5-6 kilo every day or every other day if I can.

[liv]

That is what I do. I try to have to shorter run and one longer run each week.
I don't worry that much about speed. I learned last spring when I started that I am not going to be a fast runner but I have endurance.
I just read a marvelous and funny book on running by John Bingham (the penguin) called "No need for speed". I really enjoyed that one.