Its time to resurrect the COOL RUNNING thread! - Page 12

whereami · #**111** May 25th, 2009, 04:25 AM

I looked up "no need for speed" and ran into this cool runners website that had lots of cool articles...its called runners world. anyways i'll have to look for that book lol.

25/5 6kilos

**ttdriver** · #**112** May 25th, 2009, 08:11 AM

Saturday, 5/23: 12.45 mile run on the trail

Monday, 5/25: 8 mile run

HAPPY HOLIDAY!

Betty

**ttdriver** · #**113** May 27th, 2009, 06:56 AM

Tuesday, 5/26: 5.2 mile run

Betty

whereami · #**114** May 27th, 2009, 09:25 AM

5/27 6kilos on my dying treadmill

**ttdriver** · #**115** May 28th, 2009, 02:33 PM

Thursday, 8 mile run DONE in 90 degree heat. Burned 803 calories.

Betty

**sadie147** · #**116** May 28th, 2009, 09:12 PM

So far I've been going between 1.5 and 2 miles outdoors, but only 3 days a week :-( I forgot how much harder on the legs it is running outside! Though I feel pretty good during the run and like i could go farther..but the next day my legs are killing me!

I'm going to try to add one more day next week.

I've also been doing EA sports active for Wii, that game makes me so sore i can't run the next day!

**ttdriver** · #**117** May 29th, 2009, 07:05 PM

Jen, yes, definitely its more difficult and challenging to run outdoors. I think that's why I love it so much. I simply CANNOT stand the dreadmill. If that was my only choice, I'd stop running altogether (I think) ...

Betty

**ttdriver** · #**118** May 30th, 2009, 10:33 AM

Saturday, 5/30: 10 mile run done on the trail. Wanted to go farther, but I got a late start and the heat/humidity really zapped me today.

I did manage to burn 1,023 calories. 2,989 for the 4 days of running this week; 31.2 miles.

Betty

**liv** · #**119** May 30th, 2009, 11:08 AM

I had a good run yesterday - 6 kilometers putting along. I am going to try 10 tomorrow

whereami · #**120** May 31st, 2009, 02:44 AM

Ive never tried to run outside. Im scared to do it... lol ... but the weather here doesn't permit. Yesterday it was a 114 F outside!!!!!

Yesterday I did 9 kilos on the treadmill in 66 minutes

....of course running and walking... it was like 40 minutes running and the rest walking. I tried to make it to 10 kilos but it was just too much on my body.

After about 20 minutes of running I get a knot in my front thigh closer up to where the pelvic area is and my lower back into my glutes - kinda feels like the sciatica I had once while pregnant.

I ve been stretching before and after and rubbing voltaren creme and taking hot baths but the pain seems to keep coming back. Any suggestions?

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