Its time to resurrect the COOL RUNNING thread! - Page 17

whereami · #**161** June 25th, 2009, 04:33 AM

9 kilos today june 25th

**liv** · #**162** June 25th, 2009, 02:38 PM

I did 6 K yesterday and 6 K today. Nice and slow though

9K Whereami - that is great!!!!

**ttdriver** · #**163** June 25th, 2009, 08:35 PM

Monday, 6/22: 5.2 mile run.

Tuesday, 6/23: 10 mile run.

Thursday, 6/25: 6.3 mile run.

Betty

whereami · #**164** June 27th, 2009, 04:54 AM

Thanks liv!!!! I did it again today....it seems like my idea to do shorter runs and one longer run is not working. Ive been trying to exercise every other day cuz everyday is too much I feel and I keep doing around 9 kilos.

So I guess I will keep it that way - every other day 9 kilos and try to increase it slowly to 10 kilos.

**liv** · #**165** June 27th, 2009, 02:08 PM

I did my 10 Ks today. It was nice. Not too warm. I think 10 K is my limit.

**ttdriver** · #**166** June 28th, 2009, 06:56 PM

Sunday, 6/28: 9.3 mile run in 91 degree heat and humidity thick enough to choke a frog.

Running in Tampa Florida in late June is not for wimps.

Betty

whereami · #**167** June 29th, 2009, 04:56 AM

I dont think I could ever run in heat like that ttdriver - here in Abu Dhabi it is 104 C !!! I run on the treadmill and keep the a/c as cold as possible and Im still sweatn like crazy. I just dont do well in heat, lol so it is really awesome that you can run that distance in florida heat!!!

well, liv if I ever do make it to 10k I really think its gonna be my limit too. Today june 29th I did 9.1 kilos.

**ttdriver** · #**168** June 29th, 2009, 02:17 PM

Thanks, whereami! The heat isn't as bad to run in as the humidity...it just grabs ya by the throat and won't let go !

Today's run was 8 miles and I was totally wasted by the time I finished. I honestly believe now that I am too tough to kill.

Betty

**ttdriver** · #**169** July 2nd, 2009, 04:23 PM

Thursday, 7/2: 8 mile run, and a downpour.

Betty

whereami · #**170** July 3rd, 2009, 03:41 AM

So I got a sore throat on wednesday so i took a break yesterday but today i feel better.

I actually tried something different today. I was reading about HIIT so I tried it for 30 minutes today Friday July 3rd.

I did 3 minutes on 4km/hr then 3 minutes on 10km/hr and alternated for 30 minutes. It was kinda hard. I finished really sweaty and kinda tired. As far as distance its nothing -- 3.30 kilos but maybe its better for fat burn? Im not sure but it was something different.

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