Its time to resurrect the COOL RUNNING thread! - Page 18

**liv** · #**171** July 4th, 2009, 05:10 PM

I think it is good to shake things up. I can get quite comfortable just jogging along so I have to force myself to put some more effort into things once in a while. I think that sounds great.

I ran two consecutive days last week and this and came to the conclusion I have to stop doing that. I really need that rest day in between. Did a nice slow relaxing 10 K today.

whereami · #**172** July 5th, 2009, 05:51 AM

Ok today I did the HIIT again for 30 minutes....a measly 3kilos but I worked hard so I guess its cool lol.

yeah i came to that conclusion liv that I can't do it everyday -- I have more energy and feel better when I work out every other day. Our bodies NEED that rest.

**ttdriver** · #**173** July 6th, 2009, 07:29 PM

Saturday, 7/4: 10 mile run.

Monday, 7/6: 5.2 mile run.

Betty

**ttdriver** · #**174** July 7th, 2009, 09:34 AM

Tuesday, 7/7: 10 mile run.

Betty

**liv** · #**175** July 7th, 2009, 02:53 PM

uggg it rained and was goofy today. Did not get out for a run in the morning. So did a lunch time one - on the track inside. Did not run that far 5 K but I tried to give some push.

whereami · #**176** July 8th, 2009, 09:32 AM

again i did HIIT for 35 minutes.

**liv** · #**177** July 8th, 2009, 09:55 AM

Cool whereami - I kind would suggest you mix it up by doing a longer run in between here and there too.

whereami · #**178** July 8th, 2009, 02:16 PM

lol u know liv I want to but it seems like Im getting lazy

Quote:

Originally Posted by liv

Cool whereami - I kind would suggest you mix it up by doing a longer run in between here and there too.

whereami · #**179** July 9th, 2009, 11:12 AM

Ok Lol I did 9kilos but it was soooo hard but I did it.

**liv** · #**180** July 9th, 2009, 12:47 PM

If your HIIT is easier than you 9 K - you need to push it a bit

I am not saying that I manage to work out hard every day because I don't but the time I do spend on it I would like to count most of the time.
Good job on the 9 K again

I did my 6 K today. Loved it.

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