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  #11  
Old March 6th, 2009, 11:44 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Thanks! I appreciate your kind words!

Here's a link to a podcast for couch to 5k!

Podcasts

YOU CAN DO IT!

As for me, 5.2 mile power walk on Monday, 6.3 mile run on Tuesday, 8 mile run on Thursday.

Will do an 11 mile run tomorrow!

Betty
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  #12  
Old March 7th, 2009, 11:43 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Saturday, 3/7: 11.2 mile run on the trail. Farthest I've run since way last summer (prior to foot surgery). My goal is to build up to running 13.1 miles every Saturday morning, in addition to the 19 I run during the week and maintain that through the summer months. S L O W L Y but surely, I'll get there!

Betty
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  #13  
Old March 10th, 2009, 12:22 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Monday, 3/9: 6.3 mile run.

Betty
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  #14  
Old March 12th, 2009, 02:45 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Wednesday 3/11: 6.3 miles

Thursday 3/12: 8 miles

Betty
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  #15  
Old March 15th, 2009, 11:42 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Saturday, 3/14: 8 mile run

Betty
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  #16  
Old March 17th, 2009, 06:21 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Monday, 3/16: 5.2 mile run.

Tuesday, 3/17: 8 mile run.

Betty
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  #17  
Old March 17th, 2009, 02:52 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

WHERE HAVE ALL THE RUNNERS GONE ?????????????

Its so disappointing; this thread used to be full of posts and now, its just me by my lonesome. Its okay though .. I'll run and I'll post whether anyone else does or not.

Betty
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  #18  
Old March 18th, 2009, 11:50 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Betty,
It is my plan to start running this spring. I was waiting till I had lost 30 lbs. Now I need to get over this diverticulitis flare up. I am thinking next week will be a good time to start. I already have my shoes.

C25K here I come!
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"Ode to the Whoosh Fairy"
Now I lay me down to sleep; A cup of Splenda at my feet!
I'll be good and drink my water--Leave the grape juice for my daughter.
I promise to eat all my eggs, So take these bulges from my legs!
I'll eat my pork--I'll eat a steer--Just smooth these bumps off of my rear!
I'll never even look at jelly,Please take the blub out of my belly.
These lips will never taste a sweet, (Oh if I could only see my feet!)
So, please, tonite before I wake,
A few more pounds--Whoosh Fairy--take!
found on another msg board
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  #19  
Old March 18th, 2009, 04:59 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

I am here too...I HATE running, which is why I am determined to become a runner! I plan on starting tomorrow and want to run every day (even if it is just for a mile a day) until I build up my endurance! I will be posting every day as well!
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SW 195
CW 179.5
Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

Mini goal #2= 174 (out of the obese category)
Mini goal #3= 165
Mini goal *HALF WAY TO GOAL*=160
Mini goal #4= 155
Mini goal #5= 145 (out of the overweight category)
GOAL GOAL GOAL= 135
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  #20  
Old March 18th, 2009, 06:00 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Great, you guys!!!!!!!!!!! I'm so excited to read about your progress!!! Believe me, if *I* can become a runner at age 48, YOU CAN !!! Now I'm 53 and still going strong!! YOU CAN DO IT!

Betty
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