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#41
April 3rd, 2009, 04:20 AM
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__________________ Atkins Startdate: Monday, March 9th, 2009 Height: 5"3' Age: 36 ------------- 9 POUNDS UNTIL GOAL!!!!!!!!!!!!!!!!!!!!!!! (i mite change it when i get there lol) Mini Goals: 180: March 17th yay!!!!! 170: April 3rd awesome!! 165: April 17th wonderful!!!!!! 160: April 29th im ecstatic!!! 155: May 19th yaaaaaaaaaaaaaay! 150: June 18th I can't believe it!!! 145: July 15th almost there!!! October 30th back! 140: 135: 132: -------------       |
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#42
April 3rd, 2009, 04:19 PM
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 Great job! Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#43
April 4th, 2009, 03:02 AM
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Thanks ttdriver!!! Saturday 5.1 kilos i actually ran all the 3minute intervals without holding on to the treadmill yay!!! i will continue with the 3 minute intervals until next thursday then plan on increasing to 4 minute intervals.
__________________ Atkins Startdate: Monday, March 9th, 2009 Height: 5"3' Age: 36 ------------- 9 POUNDS UNTIL GOAL!!!!!!!!!!!!!!!!!!!!!!! (i mite change it when i get there lol) Mini Goals: 180: March 17th yay!!!!! 170: April 3rd awesome!! 165: April 17th wonderful!!!!!! 160: April 29th im ecstatic!!! 155: May 19th yaaaaaaaaaaaaaay! 150: June 18th I can't believe it!!! 145: July 15th almost there!!! October 30th back! 140: 135: 132: ------------- |
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#44
April 4th, 2009, 08:26 PM
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Saturday, 4/4: 12.5 mile run on the trail. I burned 1,326 calories today, and 3,026 over the past 4 days of running.  Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#45
April 5th, 2009, 07:43 AM
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Wow your amazing...maybe one day I can do that but as for now its sooo hard running the three minute intervals...some days are harder then others but today was just rough! But i did it again today 5 kilos in 40 minutes running 12 minutes.
__________________ Atkins Startdate: Monday, March 9th, 2009 Height: 5"3' Age: 36 ------------- 9 POUNDS UNTIL GOAL!!!!!!!!!!!!!!!!!!!!!!! (i mite change it when i get there lol) Mini Goals: 180: March 17th yay!!!!! 170: April 3rd awesome!! 165: April 17th wonderful!!!!!! 160: April 29th im ecstatic!!! 155: May 19th yaaaaaaaaaaaaaay! 150: June 18th I can't believe it!!! 145: July 15th almost there!!! October 30th back! 140: 135: 132: ------------- |
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#46
April 6th, 2009, 08:23 PM
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Thanks whereami ! Monday, 6.3 miles, 584 calories burned. Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#47
April 7th, 2009, 02:08 PM
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Tuesday, 5.2 miles, 483 calories burned. Ran into a 30-40 mph wind.  Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#48
April 9th, 2009, 04:03 PM
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Thursday: 6.3 miles run .. 658 calories burned. Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#49
April 11th, 2009, 11:12 AM
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Saturday, 4/11: 13.5 mile run on the trail, 1,328 calories burned. 31.3 miles this week (4 days). Betty
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#50
April 13th, 2009, 08:32 AM
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Ok back on track after sickness. ive increased my running by 2 minutes...i know its not much but i dont want to over exert cuz i just got over a sickness. so i did 46 minutes - 3 min warm up 3 min cool down 14 min running in intervals and the rest walking.
__________________ Atkins Startdate: Monday, March 9th, 2009 Height: 5"3' Age: 36 ------------- 9 POUNDS UNTIL GOAL!!!!!!!!!!!!!!!!!!!!!!! (i mite change it when i get there lol) Mini Goals: 180: March 17th yay!!!!! 170: April 3rd awesome!! 165: April 17th wonderful!!!!!! 160: April 29th im ecstatic!!! 155: May 19th yaaaaaaaaaaaaaay! 150: June 18th I can't believe it!!! 145: July 15th almost there!!! October 30th back! 140: 135: 132: ------------- |
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Re: Its time to resurrect the COOL RUNNING thread! 
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