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  #71  
Old April 21st, 2009, 06:56 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Had my second session of week one this morning and thought it was harder than the first session (but we all know it is exactly the same for the first week).

Still felt fantastic when I finished and I am looking forward to Fridays session too.

I am also walking the dog for half an hour each day and the days I am not doing the C25K, I am playing on the wii fit, doing step, yoga and muscle exercises...
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Start weight - 89.1kg (196lbs)
Goal weight - 65kg (143lbs)
Height - 166cm or 5'6"
Age 43
My fitday journal: http://fitday.com/fitness/PublicJournals.html?Owner=Jodes66
Progress:
2/9/09 - 89.1 (196.0)
2/16/09 - 87.1 (191.6) - 2kg (4.4)
2/23/09 - 86.2 (189.6) - 2.9kg (6.3)
2/27/09 - 85.0 (187.0) - 4.1kg (9.02)
3/16/09 starting OWL because I have stalled
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  #72  
Old April 22nd, 2009, 08:49 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

I don't have any soreness today like I did the day after my first session - maybe I did not work hard enough.

Looking forward to my next session tomorrow
__________________
Start weight - 89.1kg (196lbs)
Goal weight - 65kg (143lbs)
Height - 166cm or 5'6"
Age 43
My fitday journal: http://fitday.com/fitness/PublicJournals.html?Owner=Jodes66
Progress:
2/9/09 - 89.1 (196.0)
2/16/09 - 87.1 (191.6) - 2kg (4.4)
2/23/09 - 86.2 (189.6) - 2.9kg (6.3)
2/27/09 - 85.0 (187.0) - 4.1kg (9.02)
3/16/09 starting OWL because I have stalled
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  #73  
Old April 22nd, 2009, 08:55 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Yesterday got a called into a phone conference during my run so had to cut it short only 12 mins grrrrrr.

Today did 2.5 miles, 35 mins. Though I felt like my legs were made of lead for some reason.

Might do the bike tomorrow.
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  #74  
Old April 23rd, 2009, 04:29 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

8 mile run today .. I am so tired. It was 85 degrees out there and I sweat a TON. Gonna be a long hot summer ................

Betty
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  #75  
Old April 25th, 2009, 07:48 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Hey Betty,

I did a run of 2 miles not much but it's something. I have decided I work too much.

Sarah
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Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)

I CAN'T do It for ANYONE but MYSELF!

BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
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  #76  
Old April 26th, 2009, 05:40 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Sarah's back!!!!!!!!!!!!!! Great to see you here again, sweetie! Hey, 2 miles IS great !! Keep on keepin' on!!

As for me, Saturday was just 10 miles as I had a "TO DO" list a mile long.... 31.2 miles for the week, which is pretty good.

Betty
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  #77  
Old April 27th, 2009, 08:14 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

I would love to be up to those distances again. I will have to just keep putting along.

Nice to see you too Betty (((HUGS)))
__________________

Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)

I CAN'T do It for ANYONE but MYSELF!

BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
Link to PHOTOS: iyamamaschke.shutterfly.com
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  #78  
Old April 27th, 2009, 08:31 AM
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Default Re: Its time to resurrect the COOL RUNNING thread!

I did 6 K yesterday and I loved it. There is just something about running....
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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  #79  
Old April 27th, 2009, 06:06 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Monday, 4/27: 5.2 miles after work.

Betty
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  #80  
Old April 28th, 2009, 03:42 PM
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Default Re: Its time to resurrect the COOL RUNNING thread!

Tuesday, 4/28: 10 mile run this morning.

Betty
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