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#1
March 23rd, 2009, 07:46 PM
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__________________ F/24/5'10" hw250/sw226.6/cw ?? /gw170      |
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#2
March 23rd, 2009, 08:15 PM
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Wow! Nice post...great find. Thanks! |
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#3
March 23rd, 2009, 09:28 PM
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Awesome. Thanks for sharing. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
March 24th, 2009, 09:41 PM
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I'm gonna try about 15 reps of these tonight starting from the top, and see how far i get before I wanna kill myself lol
__________________ F/24/5'10" hw250/sw226.6/cw ?? /gw170 |
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#6
March 26th, 2009, 08:30 PM
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Wow a cool source. Thanks!!! How did your fifteen go?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#7
March 27th, 2009, 01:34 PM
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I owwie, thats for sure lol. Some of them i find hard to do at all because I can't do pressure on my lower back from a lumbar injury years ago, but with a yoga mat or a pillow it might be easier. I really like the ankle touches and the ones that twist, it feels like i'm working more muscles that just the ones up top you get with crunches or sit ups.
__________________ F/24/5'10" hw250/sw226.6/cw ?? /gw170 |
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#8
March 27th, 2009, 05:23 PM
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That's a cool site. I couldn't decide if I liked watching the little animated figures doing the exercise or finding that I might actually be able to do them. You have to admit...the animations are worth watching. Thanks for sharing!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#9
March 27th, 2009, 05:24 PM
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Okay, am I the only one that clicked on this guys story...and his results? How tan is that guy any ways??
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#10
March 29th, 2009, 01:17 PM
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hah yep i didn't even look at the rest of the site.
__________________ F/24/5'10" hw250/sw226.6/cw ?? /gw170 |
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over 70 bodyweight core excersizes! 
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