Need some HELP!!!!!!!!!

[chica81]

Hi I just had a question?I am 27 yr old female and I weigh 237 I have not done any exercise for over 10yrs I really need some ideas on things I could do at home for a real beginner.I have a stationary bike that I just started to use yesterday but I can only last like 13 mins and I feel like jello....lol please could you help me with some ideas that I could do at home I would really appericate it thank you for reading

[FwL]

Walking is one of the best things you can do for your body.

[momtomany1]

Walking is wonderful, I agree. You can do this in place at home. It is somewhat more fun to music. Or you can pick up 'walking workout' cds cheaply at WalMart or the like.

Or make a music playlist of danceable music. First time maybe you can dance for 10 minutes. Then the next time shoot for 12, then 15, you get the picture! Your stationary bike is great too!

Exercise does not have to be complicated! Learn a couple of uncomplicated deep muscle exercise like squats and intersperse them throughout your day. In this thread's first post, there is a big list of sites where you can check out different types of exercises you can start at home.

http://www.atkinsdietbulletinboard.c...r-minutes.html (April Strength Challenge-record your minutes)

[chica81]

thank you so much for the replys I think I lasted 30 mins on the bike today and went for a 45 min walk with my son it was really nice can you still lose weight if you are walking at a normal pace thanks again

[emmie30]

Try walking normal pace for 2 mins then speed up to a brisk walk for 1 minute and back town for 2. It gets your heart pumping without totally wearing you out. I also filled up an MP3 player with some great dance music and i find when im listening to it, i walk a lot quicker without even noticing it.
It sounds like your off to a great start already chica!