Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise
Bonking hard during Induction Bonking hard during Induction
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
Question re. Induction vs OWL ariesdragon Atkins Diet (Extended) Induction 11 May 17th, 2009 04:42 PM
Exercise during Induction phase dee777 Atkins Diet 14-day Induction 12 March 8th, 2009 08:32 PM
Howdy all ... day 2 of Induction JimboK THE SPOTLIGHT INTRODUCE YOURSELF 9 September 1st, 2008 06:32 PM
Induction or OWL ~ Opinions Please Lose to Live Atkins Diet 14-day Induction 8 August 23rd, 2008 03:27 PM
Weaning off of carbs before induction? thinkinthin247 THE SPOTLIGHT INTRODUCE YOURSELF 9 July 15th, 2008 01:19 PM

Reply
Page 2 of 2 1 2
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #11  
Old July 15th, 2009, 03:49 PM
ThinSoon's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 160/151.5/125
  
Join Date: Jun 10, 2003
Location: Wisconsin
Posts: 817
Rep Power: 29
ThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant futureThinSoon has a brilliant future
Default Re: Bonking hard during Induction
permalink
Quote:
Originally Posted by endo View Post
well silly me thought i needed to add some carbs during my ride. i thought i'd burn them right off as a cheap fuel source. not part of the program obviously. i will be patient and wait for my body to get tuned into this.
From past experience I have found that I need to eat 30 minutes before a hard exercise or riding session. Fat DOES help in this also, helps to give energy during those ride. It is something that your body will have to adjust to, so eat up in the right amount of time for you before the ride and don't be afraid of the fat....

Enjoy!

Tracey
__________________
FSW 160 / 150 / G....
Goal weight - not sure until I get there.

5'5.5 - 46 years young

First goal - 147


My Journal

First say to yourself what you would be; and then do what you have to
do.

-- Epictetus (55-135 AD) Greek Philosopher




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old September 5th, 2009, 03:30 AM
TaylorMac's Avatar
ADBB Amateur

Atkins Phase: OWL Rung 4
S/C/G Weights: Far too much/Still a long way to go/Va-Va-VOOM!
  
Join Date: Aug 30, 2009
Location: NZ
Posts: 38
Rep Power: 4
TaylorMac is a jewel in the roughTaylorMac is a jewel in the roughTaylorMac is a jewel in the roughTaylorMac is a jewel in the rough
Default Re: Bonking hard during Induction
permalink
Quote:
Originally Posted by Zarabelle View Post
What does bonking mean? In the UK, it is slang for um... sexual intercourse so I was wondering what this thread was all about LOL!
Oh snap! I saw the title of this thread and literally spluttered the water I was drinking all on my keyboard.
__________________
This month's challenges: 1 2




Mini Goal:

130 kg
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old September 5th, 2009, 11:22 AM
mizski's Avatar

Status: Post-surgical recovery :)
Atkins Phase: OWL Rung 6
S/C/G Weights: 304/259/150
  
Join Date: Jul 21, 2009
Location: Coastal New England, USA
Posts: 843
Rep Power: 33
mizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond reputemizski has a reputation beyond repute
Talking Re: Bonking hard during Induction
permalink
Quote:
Originally Posted by Zarabelle View Post
What does bonking mean? In the UK, it is slang for um... sexual intercourse so I was wondering what this thread was all about LOL!
That's what I thought it meant too! Of course, I just had to read this thread to see what was going on.

I have to say...I was a little disappointed it was about running and such.
__________________
Female, 53, 5'6" START DATE: 22JUL09




Journal of a Shrinking Foodie
Stats of a Shrinking Foodie
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 2 of 2 1 2

Bookmarks

Tags
bonking, hard, induction

« Does exercise help you lose weight? | how to get your fat arms to be skinny »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 01:39 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348