Body By Science?

[BeeDee]

Has anyone read Body by Science? (Or am I months behind?) It seems to me that this book is as revolutionary today about health, fitness and exercise (and it suggests low carb, hunter-gathered diets) as Dr. Atkins was about nutrition. I bought it today and have been absorbing the incredible paradigm shifts within.

It’s very research-based and scientifically backed up (which I like). I’m going to finish the book and report back. Then I think I may try the exercise program and see how it goes. I lift weights now, and I’ve always believed in heavy weights and low reps, but this program takes this idea to the limit. Intriguing.

Does anyone else have any comments on this book?

[ziggy]

ya i too have just recently found this i found it on utube and it looks great i prob should read the book


on the Atkins diet i whent from around 300 too 250 then stall from thin 10 net carb whole wheat wraps then stoped eating them and whent too 230 pounds

then was 230 pounds for years

then whent to the gym and must have lost another 40 pounds of fat and gained 40 pounds of muscle and look and feel a **** of a lot better


before the gym i only was able to do cardio but now because of the gym i can lift heavy weights and really work my muscles this is why Body By Science sounds good

YouTube - BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 1)

YouTube - BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 2)


also before the gym i did about 15 hours of cardio a week but now i only do about 5

so ya its basically useless doing long endurance cardio heavy weight lifting is much better it takes the glucose out of your muscles and your muscles become insulin sensitive on a low carb diet so the little carbs that you do eat go straight to your muscles and not be used to store fat

and when your out of carbs your body can just convert about 57% of protein to glucose to fuel your muscles and that 1 part in your brain

also protein converted glucose does not store fat anywhere near as bad as blood sugar spikeing carbohydrate glucose does

also when your muscles are insulin sensitive like on a low carb diet im positive they grow better and are better in every way