exercise induction

[ShannonK]

I recommend you read the book. It helped me tremendously. Chapter 22: Exercise: It's Non-negotiable. Dr. Atkins goes on to say, "If you are not getting regular exercise, you aren't following the Atkins Nutritional Approach. It's that simple."

It is a really good chapter because it goes on to say exactly what constitutes exercise and it isn't as bad as you might think. It is harsh but true. Trust me, I am not one to talk because I am the laziest person in the universe, but I know that this will not work without the exercise!

[Hoovopolis]

Originally Posted by JohnSantos

Exercise puts you in the Cycle:

You feel great because of the exercise.
Then you feel even better because of all your energy thanks to Atkins.
And finally you're in love with life because of the weight loss.

And then it all repeats.

I agree!