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#1
June 23rd, 2009, 11:35 AM
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__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales      |
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#2
June 23rd, 2009, 12:32 PM
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LOL I remember doing the same thing--both in the gym and with walking. I now look at good shoes as an investment and go through about 3-4 pairs a year. It's worth every cent not to have aches and pains when I work out. Good for you for figuring it out, John.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
June 23rd, 2009, 12:42 PM
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Really, really good tip - I should do that. The ones I have are just not comfortable anymore. I thought it was because I was tired. Heh heh, maybe my shoes are old! 
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#4
June 23rd, 2009, 04:42 PM
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I really need a new pair of shoes too. Maybe I could shave a few minutes off my 6K? Thanks for the tips |
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#5
June 23rd, 2009, 04:47 PM
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The shoes make a world of difference! I just bought a new pair today and Im hoping they help me with my trainer tonight since he is saying I have to make up for missing yesterday! Oh joy! haha  Keep up the good work John, your doing great! 
__________________  "When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life." -Greg Anderson Atkins Starting Date~ 4/20/09 5'10 /27/female |
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#6
June 23rd, 2009, 05:10 PM
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Keep going with the exercise and new shoes you purchased you will be losing the lbs.
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Dramatically improved my workout in 1 easy step 
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