June 29th, 2009, 07:31 PM
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Atkins Phase: OWL Rung 4 S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant | | Join Date: May 24, 2009 Location: Cydonia, Mars
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 Fascia stretching | |
Quote: Muscle Fascia Stretching
You what?
Yeah, that’s what I said when I heard about muscle fascia stretching. To make a complex story simple, apparently, our muscle fibres are coated with a protective sheath known as the muscle fascia – and many believe it’s very reluctant to let the muscle fibres within grow, which is why muscle gains come so slowly.
| The full article was posted by Mr. X here: Muscle Fascia Stretching | |
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
Last edited by Georgiana; July 22nd, 2009 at 11:35 PM.
Reason: removed part of the article, addded quote tags, author and link to the source
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