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| Thread | Thread Starter | Forum | Replies | Last Post |
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| went off but in ketosis = no induction? | 7Miriam | Ongoing Weight Loss (OWL) | 8 | January 11th, 2009 09:03 AM |
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#1
July 22nd, 2009, 12:53 AM
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__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html      |
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#2
July 22nd, 2009, 01:14 AM
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Yep. Exercise will help in establishing ketosis (and producing more ketones), because it accelerates the breakdown of liver glycogen.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 22nd, 2009, 02:09 AM
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I thank if one limits carbs and walks for a few hours then they would get into ketosis faster. I am 5'11' was 180 pounds at age 22 and started gain about 10 pounds a year after the military. I did it to myself. I want to be skinnier by my 31st birthday. If I walk 3 miles a day and do atkins how much wait do you think I can lose? |
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