| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Does Exercise Help You Lose Weight? | Lollypop- | Main Atkins Diet Forum | 17 | September 9th, 2009 11:49 PM |
| Does exercise help you lose weight? | Lollypop- | Exercise | 1 | September 2nd, 2009 08:10 PM |
| ONLY exercise if you want MORE | momtomany1 | Exercise | 4 | July 21st, 2009 11:11 AM |
| Good News and Bad News...(exercise and diet) | Slapshot | Main Atkins Diet Forum | 7 | May 28th, 2009 03:52 PM |
| Question about exercise for goal weight achievers | gman | Main Atkins Diet Forum | 3 | July 20th, 2008 10:34 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
September 9th, 2009, 09:15 PM
| ||||
| ||||
__________________ Starting Measurements: (ACTUAL) Bust: 44 inches Waist: 43 inches(at navel 40.5 at waist) Hips: 54 inches Thighs: 31 inches Arms: 15 inches Neck: 15 inces (GOAL) Bust: 36 inches Waist:29 inches Hips: 38 inches      |
|
#2
September 9th, 2009, 09:20 PM
| ||||
| ||||
You burn more fat on an empty stomach. Your stomach is most empty in the morning... however, if you were to work out right before dinner, it would have a similar effect. Basically, don't work out right after you eat because then you are more likely burning what you ate rather than your own fat...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
|
#3
September 9th, 2009, 10:04 PM
| |||
| |||
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
| Bookmarks |
| Tags |
| exercise |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Exercise 
Re: Exercise 
Linear Mode
