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#1
September 14th, 2009, 10:33 AM
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#2
September 15th, 2009, 09:41 AM
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I run 10K just about every weekend. I do not race though. A jog. But I never load anything. I may have a bit of protein an hour before running if there is some time - like an egg or sometimes a bit of peanut butter and cottage cheese.
__________________ Startdate: November 18, 2007. Female 5'2" March 2010 Challenges Push-ups: 360/400 Abs: 1200/1300 Squats: 1050/1200 Strength: 860/1000 Running:66/75 km Shred: 30/30 Jan-March 2 Years on Atkins      |
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Pre-Race Food 
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