http://www.atkinsdietbulletinboard.com/forums/ A forum for those who are metabolically challenged or have a substantial amount of weight to lose and find the need to continue on the induction phase a bit longer. Please be advised that Extended Induction is NOT a phase of the Atkins diet. en Sat, 21 Nov 2009 00:03:42 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg http://www.atkinsdietbulletinboard.com/forums/ http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83044-tomorrow-i-complete-14-day-induction-have-not-got-book-yet-though.html Thu, 19 Nov 2009 07:01:00 GMT Tomorrow I complete the 14 day induction! Have not got the book yet though. I ordered it from ebay today. Not sure what to do. Should I just continue the induction until it arrives? Thanks for any info. Tomorrow I complete the 14 day induction! Have not got the book yet though. I ordered it from ebay today. Not sure what to do. Should I just continue the induction until it arrives? Thanks for any info. ]]> Atkins Diet (Extended) Induction amiese http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83044-tomorrow-i-complete-14-day-induction-have-not-got-book-yet-though.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83038-my-happy-dance.html Thu, 19 Nov 2009 05:27:39 GMT First week of extended induction.... I'm DOWN 13lbs!!!!

Happy Happy Joy Joy!!!!!!

:heartbeat:heartbeat:heartbeat:heartbeat:heartbeat :heartbeat:heartbeat:heartbeat:heartbeat:heartbeat :heartbeat:heartbeat:heartbeat:heartbeat ]]> Atkins Diet (Extended) Induction LovingThyself http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83038-my-happy-dance.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83021-yay.html Wed, 18 Nov 2009 17:03:41 GMT Okay whew...I am back to 220. So happy! Now just to get down to 215! Okay whew...I am back to 220. So happy! Now just to get down to 215! ]]> Atkins Diet (Extended) Induction smarti1979 http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83021-yay.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83004-how-bad.html Wed, 18 Nov 2009 00:46:01 GMT I seem to have hit the two week stall. While de-bloated to the tune of 16 pounds in 2 weeks....maybe just give it a week before I panic..ehh? I know this works.

Here's what I ate today...with estimated net carbs

breakfast - italian sausage link/small burger with mayo (1)

lunch - 2 ounces of steak, 2 carb EAS protein shake, 3 ounces of mozzarella cheese and about 5 ounces of salami (5)

dinner - tialpia (2small filets) with crabmeat (1)
mashed cauliflower (4-5 tablespoons) (4)
two crab stuffed button mushrooms (3)
5 tablespoons of butternut squash soup (couldn't resist) (4)

total net carbs = about 18 or 20

note that the crab stuffing consisted of egg, shallot, parmesan cheese and seasoning, cauliflower had cream and cheese in it and the salami and cheese listed zero carbs on the label. ]]> Atkins Diet (Extended) Induction rob_black http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/83004-how-bad.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82949-day-1-extended-induction.html Mon, 16 Nov 2009 15:11:39 GMT hi everyone. i decided to do the induction process for another 2 weeks. I did lose 10# within the last two weeks:clapping: i think i might have lost more if i hadnt of gotten sick. but im really happy with 10# regardless!! my pants are loser, i can see a difference in my stomach rolls when... hi everyone.

i decided to do the induction process for another 2 weeks. I did lose 10# within the last two weeks:clapping: i think i might have lost more if i hadnt of gotten sick. but im really happy with 10# regardless!! my pants are loser, i can see a difference in my stomach rolls when i look in the mirror. i had energy through that dreadful flu. Im still tired, and nauseated, but im getting through. I'm hoping to get on the Wii tonight for at least 20 mins, i probaby wont do the biggest loser program yet, i'll do the wii fit for sure. I re-read the induciton chapter lastnight, read the carb count for onions--HOLY CARBS BATMAN!!! makes sense since they are sweet, but i was still shocked

i put a bra on today that used to be tight around, and now it fits properly!! my closet has been getting a good cleaning too because as i try something on, if it's too big, i've been giving it away. ]]> Atkins Diet (Extended) Induction tracyc http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82949-day-1-extended-induction.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82942-im-soooooo-depressed.html Mon, 16 Nov 2009 11:30:14 GMT I finally did the ketosis test this evening on my 26th day induction,I admitted that I made mistake once on a while,such as drinking unsweetened cocoa which is 0 carb,I know I'm not supposed to do that,I didn't expect that I'm still not in ketosis after 26 days eating no more that 20g carbs.

I'm soooo depressed,is it something wrong with me? I was crazy about starchy food in the past,and I've been a vegetarian for 16 yrs before I started Atkins Diet,is it possible I just have too much sugar in my body so it takes me longer time to 'transform'??

I feel useless as I've heard many people lost 20-30lbs during induction but not me.I'm eating licorice now,I wanna give up,nothing i can do...you guys are awesome but not me. ]]> Atkins Diet (Extended) Induction buddymama http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82942-im-soooooo-depressed.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82844-help-questions-starting-over.html Fri, 13 Nov 2009 04:56:35 GMT ok so in my opinion I have been on a very low-carb diet, but not necessarily atkins induction perse.....I would say I am eating about 30 carbs a day. sample: breakfast: 3 eggs with cheese snack: low carb protein bar- 3 carbs lunch- turkey meat snack- low sugar peanut butter dinner- salad... ok so in my opinion I have been on a very low-carb diet, but not necessarily atkins induction perse.....I would say I am eating about 30 carbs a day.
sample:
breakfast: 3 eggs with cheese
snack: low carb protein bar- 3 carbs
lunch- turkey meat
snack- low sugar peanut butter
dinner- salad with chicken or ground beef, cheese, and ranch dressing
dessert- 3 sugar free candies
So I know that I am not in induction, right? but I am fairly low in carbs? I have been doing this for two weeks but the scale says I weigh the exact same however people say that I look like I am doing something different, perhaps losing weight is how they say it.
I would like to start induction but will it be THAT much different from what I have been doing? What is the best way to begin and if I do it correctly for two weeks, am I guarenteed to lose weight?
Thanks!!
Summer ]]> Atkins Diet (Extended) Induction summie65 http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82844-help-questions-starting-over.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82824-what-happens-when-you-hit-wall.html Thu, 12 Nov 2009 16:43:01 GMT I started the Atkins Diet 8 weeks ago, with a goal of losing 50 lbs. After 4 weeks of induction and daily visits to the gym, I lost 25 pounds. I figured since it was working so well, I'd stick with induction. I've been doing everything the same, but over the past 4 weeks I've only lost 4 lbs. And I'm very strict with my carbs - I doubt I've topped 5 carbs on any given day since I started the diet. Is this normal? ]]> Atkins Diet (Extended) Induction Garyrajsich http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82824-what-happens-when-you-hit-wall.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82798-week-free-diet-pepsi.html Wed, 11 Nov 2009 22:25:41 GMT I can't believe that I'm kicking this addiction of many many many years! Yes it took some tylenol the first few days but it feels so great not to be running to the store or worrying that I'm out of diet pop, and panicing. That is literally what it was like for me, it was just a staple I thought I couldn't do without. I'm drinking plenty of water now, and feel great. If I can cut the habit out anyone can! ]]> Atkins Diet (Extended) Induction just4me http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82798-week-free-diet-pepsi.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82775-day-5-induction-feeling-little-dizzy.html Wed, 11 Nov 2009 06:59:01 GMT I'm on my 5th day into this and I sometimes feel a little dizzy. It does not last but a second. Is this normal? It's kinda hard too eat too as I dhave not been feeling very hungry the last two days. However I DO crave something sweet but I refuse to go there. I'm done with sweets. Maybe that's what's bothering me. As soon as I eat a carb or two i do start feeling better. Any ideas would be greatly appreciated! Thanks ]]> Atkins Diet (Extended) Induction amiese http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82775-day-5-induction-feeling-little-dizzy.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82762-birthday-dinner-what-can-i-order.html Tue, 10 Nov 2009 11:01:39 GMT My friend's birthday on 14/11,she invites me to her dinner party at an Italian Resturant,what should I order?any advice? ]]> Atkins Diet (Extended) Induction buddymama http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82762-birthday-dinner-what-can-i-order.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82738-31-pounds-gone.html Mon, 09 Nov 2009 19:32:17 GMT *I have met my mini goal #2 of losing 30# total. **:jumping**:jumping**:jumping* *Actually I lost 31#. Now on to the next** 15# mini goal *of a 45# loss*.** :dancingba:Party_fes:dancing:**:dancingba**:Party_fes**:dancing:**:dancingba**:Party_fes**:dancing:* I have met my mini goal #2 of losing
30# total. :jumping:jumping:jumping
Actually I lost 31#. Now on to the next 15# mini goal
of a 45# loss.

:dancingba:Party_fes:dancing::dancingba:Party_fes:dancing::dancingba:Party_fes:dancing: ]]> Atkins Diet (Extended) Induction mission to lose http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82738-31-pounds-gone.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82700-thanksgiving.html Sun, 08 Nov 2009 16:07:02 GMT OK, I have been on induction for a week now. I have dropped 5 to 10 lbs give or take some water weight. I can do extended induction as it's agreeing with me prety well, but I'm going to have problems at Thanksgiving. I dont really plan on worrying about atkins on thanksgiving day at all, but even if I were to stay towards the meats and away from the stuffing, its not gonna be no-destrose-meats and such, as I'm not cooking it. How much will blowing it off for one day hurt? Will it move me out of ketosis? If not, will it just give me cravings? I know 'there will always be a reason to go off for a day', but Thanksgiving is a one time a year deal, and it's been a big deal for my family since I was a kid. I wont have a prob at Christmas, or my birthday...just Thanksgiving. ]]> Atkins Diet (Extended) Induction ThaSatelliteGuy http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82700-thanksgiving.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82645-been-stuck-while.html Sat, 07 Nov 2009 01:39:37 GMT and have to admit I haven't kicked the diet pop habit, tomorrow i'm going out to get some cases of water and a box of tylenol. it has to go I can see that it is holding me back, I just know it. I also have a fused ankle which makes it very difficult for me to exercise but I went for a little walk today, that felt great, I'm going to try it again since it is supposed to be a nice day out! ]]> Atkins Diet (Extended) Induction just4me http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82645-been-stuck-while.html http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82581-water.html Thu, 05 Nov 2009 02:50:45 GMT How much water I should be drinking a day? Does this depends on my weight? Why? Please explain this to me. How much water I should be drinking a day? Does this depends on my weight? Why? Please explain this to me. ]]> Atkins Diet (Extended) Induction ania http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/82581-water.html