http://www.atkinsdietbulletinboard.com/forums/ Snack Recipes en Sat, 21 Nov 2009 16:35:55 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg http://www.atkinsdietbulletinboard.com/forums/ http://www.atkinsdietbulletinboard.com/forums/snacks/82553-another-take-flax-seed-muffin.html Tue, 03 Nov 2009 22:53:48 GMT I've been craving banana nut bread for a solid week and today I nearly caved...until I found some banana extract and some black walnut extract.

Oh my stars!!!!

I put a splash of each into a bowl, added an egg, 1/4 tsp baking powder, 1/4 flax seed and a splash of liquid splenda..then nuked it for a minute.

Not only is it yummy, it's filling and goes extremely well with a cup of hot tea. *sigh* ]]> Snacks niko772 http://www.atkinsdietbulletinboard.com/forums/snacks/82553-another-take-flax-seed-muffin.html http://www.atkinsdietbulletinboard.com/forums/snacks/82514-new-snack-discovery.html Tue, 03 Nov 2009 00:21:04 GMT Hi.
My biggest problem for the three weeks I've been living this low carb lifestyle has been what to snack on. This has been especially important since I've discovered that, eating this way, I don't - or can't - eat nearly as much as what use to be normal. So sometimes I do get a bit hungry between meals, not always, but at times I do.
I am constantly searching for new snack foods, and today something just popped into my mind that sounded delicious. So I made a run to the supermarket to get what I needed. It' so simple really, but was it ever good.

I took some Pepper Jack Pimento Cheese, added about the same amount of sour cream, and just a tad of mayonnaise for that extra, salty taste, and mixed it all together. Then I took several long lettuce leafs and spread the mixture thinly on the leafs, then just rolled them up into little logs. I stuck a toothpick through the center to hold them together, and took them to my desk - and totally enjoyed my afternoon snack.

Don't believe in luck, so, Good Life to you. ]]> Snacks BlairH http://www.atkinsdietbulletinboard.com/forums/snacks/82514-new-snack-discovery.html http://www.atkinsdietbulletinboard.com/forums/snacks/82211-olivias-cheesy-chicken-roll-ups.html Sun, 25 Oct 2009 17:56:28 GMT I was craving for cheese last night..I was tired of eating a cube of cheese for a snack so here's what I did.. boy! these were yummy..

:heartbeatOLivia's cheesy chicken roll ups

3 0z. mozzarella cheese (divided into 3 parts)
strips of cooked chicken breast
strips of green bell pepper
pinch of chili powder

1. fry the mozzarella cheese on low heat till it bubbles, spreading it thinly with a spoon to a size of a small pancake.
2. put some strips of chicken, a strip of green pepper and a pinch of chili powder on one side.
3. when edges start to brown, and can be handled with a spoon, slowly roll the filled edge to the other side forming a flute.
Enjoy with an induction friendly garlic sour cream dip.

:heartbeatOlivia's Garlic sour cream dip
1/2 c. cream
1 tsp. vinegar
1 small clove pounded garlic
a pinch of chili powder

mix well. serve with cheesy chicken roll ups

will truly appreciate if anyone can do the math and count the net carbs though:spin: ]]> Snacks myquest2shine http://www.atkinsdietbulletinboard.com/forums/snacks/82211-olivias-cheesy-chicken-roll-ups.html