http://www.atkinsdietbulletinboard.com/forums/ Dessert Recipes en Sat, 21 Nov 2009 05:23:02 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg http://www.atkinsdietbulletinboard.com/forums/ http://www.atkinsdietbulletinboard.com/forums/desserts/83081-carb-ice-cream.html Fri, 20 Nov 2009 18:13:53 GMT Hello, I am having the hardest time finding the 0 carb neopolitain ice cream. Where can I find it? Hello, I am having the hardest time finding the 0 carb neopolitain ice cream. Where can I find it? ]]> Desserts Rodney Morgan http://www.atkinsdietbulletinboard.com/forums/desserts/83081-carb-ice-cream.html http://www.atkinsdietbulletinboard.com/forums/desserts/83048-davinci-walden-farm-syrup.html Thu, 19 Nov 2009 08:58:08 GMT Which one taste better? I'm wanting to order one of these off the internet but not sure which one. Thanks for any info! ]]> Desserts amiese http://www.atkinsdietbulletinboard.com/forums/desserts/83048-davinci-walden-farm-syrup.html http://www.atkinsdietbulletinboard.com/forums/desserts/82943-flaxmeal-muffin-pineapple-coconut-apple.html Mon, 16 Nov 2009 13:05:03 GMT I was recently introduced to flax seeds (1 whole day!) and decided to get creative. So I looked online for some muffin recipes and then pimped them out. They turned out really nice. * Flaxmeal Muffin - Pineapple/Coconut/Apple* 1 1/4 cup Flaxmeal 2 tsp Baking Powder 1 tbsp Cinnamon 1 tsp... I was recently introduced to flax seeds (1 whole day!) and decided to get creative. So I looked online for some muffin recipes and then pimped them out. They turned out really nice.

Flaxmeal Muffin - Pineapple/Coconut/Apple

1 1/4 cup Flaxmeal
2 tsp Baking Powder
1 tbsp Cinnamon
1 tsp Nutmeg
1/2 tsp Salt
Sweetener (equivalent to 3/4 cup sugar)
4 whole eggs
1/4 cup Oil
1/2 Pineapple Juice (I used 100% pure juice, no added sugar)
1 tbsp Sugarfree Coconut flavoring
1 medium Apple

Mix all the dry ingredients together and then add the rest. Apples should be cut quite small but anyway you like is fine.

Let it set for 10 minutes to thicken. While this is happening preheat your oven to 325*F (160/170*C - Gas over number 3).

Cook for 18-20 minutes or until a toothpick can be removed cleanly.

Makes 12 servings. Eat warm or cold.

Per serving:
Calories - 104
Fat - 6.6
Saturated - 1.1
Polyunsaturated - 3.5
Monounsaturated - 1.5
Carbohydrate - 11.1
Dietary Fiber - 5.6
(NET Carbs - 5.5)
Protein - 5.2

(This was with the products I used...you might want to check it again when you make it, it might be different).

Enjoy.



As you can see they didn't last long enough to get a picture of the whole batch...my brother got to them :) ]]> Desserts Ohbehave007 http://www.atkinsdietbulletinboard.com/forums/desserts/82943-flaxmeal-muffin-pineapple-coconut-apple.html