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		<title>Atkins Diet - Recipe Requests</title>
		<link>http://www.atkinsdietbulletinboard.com/forums/</link>
		<description>If you are looking for a recipe please post it here.</description>
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			<title>Atkins Diet - Recipe Requests</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/</link>
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		<item>
			<title>Recipes for Thanksgiving</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82981-recipes-thanksgiving.html</link>
			<pubDate>Tue, 17 Nov 2009 12:40:40 GMT</pubDate>
			<description>Does anybody have any Induction Phase dessert recipes for Thanksgiving...There are going to be several desserts at my dinner that I need one low carb one in case I get tempted?</description>
			<content:encoded><![CDATA[<div>Does anybody have any Induction Phase dessert recipes for Thanksgiving...There are going to be several desserts at my dinner that I need one low carb one in case I get tempted?</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>tracee43</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82981-recipes-thanksgiving.html</guid>
		</item>
		<item>
			<title>Anyone  know how to make mayonnaise</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82873-anyone-know-how-make-mayonnaise.html</link>
			<pubDate>Fri, 13 Nov 2009 20:50:40 GMT</pubDate>
			<description>I would like to make my own mayo but have NO idea where to start. Thanks for any help!</description>
			<content:encoded><![CDATA[<div>I would like to make my own mayo but have NO idea where to start. Thanks for any help!</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>amiese</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82873-anyone-know-how-make-mayonnaise.html</guid>
		</item>
		<item>
			<title>need a good chicken wing recipe</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82677-need-good-chicken-wing-recipe.html</link>
			<pubDate>Sat, 07 Nov 2009 20:07:29 GMT</pubDate>
			<description><![CDATA[hi, 
  
im making chicken wings tonight, but i dont know how to do this. do i just deep fry them?? or are they better i the oven,  i want crispy wings... do i add a marinade/spices before deepfrying?? can i do them in the oven... I've been searching the sites, but as i learned from the bbq sauce,...]]></description>
			<content:encoded><![CDATA[<div>hi,<br />
 <br />
im making chicken wings tonight, but i dont know how to do this. do i just deep fry them?? or are they better i the oven,  i want crispy wings... do i add a marinade/spices before deepfrying?? can i do them in the oven... I've been searching the sites, but as i learned from the bbq sauce, the entire process is not always listed on a recipe site.<br />
 <br />
thanks</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>tracyc</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82677-need-good-chicken-wing-recipe.html</guid>
		</item>
		<item>
			<title>Induction Friendly Crab Cakes???</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82593-induction-friendly-crab-cakes.html</link>
			<pubDate>Thu, 05 Nov 2009 18:08:20 GMT</pubDate>
			<description>Any one got a recipe?   If not this is what Im thinking...tell me your thoughts? 
  
1/8 cup minces onion 
1/8 cup celery 
1/4 cup mealted butter 
1lb lump crab meat 
3/4 cup crushed pork rinds  (breadcrump sub) 
2 eggs 
1/4 cup mayo 
tsp old bay seasoning (no sugar)</description>
			<content:encoded><![CDATA[<div>Any one got a recipe?   If not this is what Im thinking...tell me your thoughts?<br />
 <br />
1/8 cup minces onion<br />
1/8 cup celery<br />
1/4 cup mealted butter<br />
1lb lump crab meat<br />
3/4 cup crushed pork rinds  (breadcrump sub)<br />
2 eggs<br />
1/4 cup mayo<br />
tsp old bay seasoning (no sugar)<br />
1 tbsp lemon juice<br />
1 tsp worcestershire sauce<br />
1 tsp dry mustard<br />
dash cayenne pepper<br />
1/4 - 1/2 cup crushed pork rinds (breadcrump sub) for coating<br />
oil olive for frying...<br />
 <br />
will make 8 patties... small salad on the side<br />
 <br />
I need a tool to where I can plug in the above values and get a nutrional output...thoughts?</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>Shell4624</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82593-induction-friendly-crab-cakes.html</guid>
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			<title>Thanksgiving Recipes</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82547-thanksgiving-recipes.html</link>
			<pubDate>Tue, 03 Nov 2009 19:21:29 GMT</pubDate>
			<description><![CDATA[I wanted some good ones for thanksgiving ......anything 
 
Also a really good pumpkin pie or pumpkin cheesecake recipe? I was hoping to make them in muffin tins so that I can portion control it. Induction friendly or I shoudl be on OWL 2 or 3 by then. that's 4 weeks from now. 
 
thanks!]]></description>
			<content:encoded><![CDATA[<div>I wanted some good ones for thanksgiving ......anything<br />
<br />
Also a really good pumpkin pie or pumpkin cheesecake recipe? I was hoping to make them in muffin tins so that I can portion control it. Induction friendly or I shoudl be on OWL 2 or 3 by then. that's 4 weeks from now.<br />
<br />
thanks!</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>love777</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82547-thanksgiving-recipes.html</guid>
		</item>
		<item>
			<title>real american cheddar cheese-in canada</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82392-real-american-cheddar-cheese-canada.html</link>
			<pubDate>Fri, 30 Oct 2009 19:09:21 GMT</pubDate>
			<description>what is real american cheddar cheese?? i just went to the grocery store to make those cheese crisps, and i couldnt find anything that said real american cheddar cheese.  i live in ontario 
  
thanks</description>
			<content:encoded><![CDATA[<div>what is real american cheddar cheese?? i just went to the grocery store to make those cheese crisps, and i couldnt find anything that said real american cheddar cheese.  i live in ontario<br />
 <br />
thanks</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>tracyc</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82392-real-american-cheddar-cheese-canada.html</guid>
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		<item>
			<title><![CDATA["Scalloped Potatoes" (turnips) recipe?]]></title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82363-scalloped-potatoes-turnips-recipe.html</link>
			<pubDate>Thu, 29 Oct 2009 23:46:11 GMT</pubDate>
			<description><![CDATA[I saw a recipe a while back for an Atkins-friendly scalloped potatoes, it used turnips instead of potatoes. I can't seem to find it, does anyone have that recipe? 
  
Thanks! :)]]></description>
			<content:encoded><![CDATA[<div>I saw a recipe a while back for an Atkins-friendly scalloped potatoes, it used turnips instead of potatoes. I can't seem to find it, does anyone have that recipe?<br />
 <br />
Thanks! :)</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>jcapulet</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82363-scalloped-potatoes-turnips-recipe.html</guid>
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		<item>
			<title>Breakfast Recipes</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82151-breakfast-recipes.html</link>
			<pubDate>Fri, 23 Oct 2009 14:09:28 GMT</pubDate>
			<description><![CDATA[Hello everyone, 
 
I am having a hard time coming up with things to eat for breakfast. I was so used to eating cereal in my former life that I don't really know what to eat! So I thought I would start a breakfast recipes thread. Post your favorites!]]></description>
			<content:encoded><![CDATA[<div>Hello everyone,<br />
<br />
I am having a hard time coming up with things to eat for breakfast. I was so used to eating cereal in my former life that I don't really know what to eat! So I thought I would start a breakfast recipes thread. Post your favorites!</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/recipe-requests/">Recipe Requests</category>
			<dc:creator>Loriblue</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/recipe-requests/82151-breakfast-recipes.html</guid>
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