Atkins Diet - Review My Menu http://www.atkinsdietbulletinboard.com/forums/ Post your menu here to have it commented on. en Fri, 20 Nov 2009 23:26:29 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg Atkins Diet - Review My Menu http://www.atkinsdietbulletinboard.com/forums/ Day 4 - can you critize/check menu 4 me? http://www.atkinsdietbulletinboard.com/forums/review-my-menu/83057-day-4-can-you-critize-check-menu-4-me.html Thu, 19 Nov 2009 15:31:56 GMT B: 2-3 eggs and bacon (about 5-6 slices)
S: String Cheese
L: Chicken with salad (salad mix & spinach w/ cucumbers - probably 2 cups total salad) with ranch dressing.
S: celery with cream cheese (2 - 3 stalks)
D: Protein (either steak, pork or chicken) with 1 to 2 cups veggies (varies from day) - prepared either with oil, and/or butter.
S: Celery or cucumber. (I did do SF jello and cool whip(dollop) on Day 2 - but not after that one time.

I have one cup of coffee in the morning with half and half and one sweetener, then water ALL DAY long. Sometimes I'll do one can of diet pepsi, but not a fan, so can live without it.... but I was a HUGE pepsi drinker, so I bought the diet just in case I needed a hit or something at dinner time. I can live without.

Please let me know what you think. Am I eating enough?
Too much? ]]> Review My Menu Trixie69 http://www.atkinsdietbulletinboard.com/forums/review-my-menu/83057-day-4-can-you-critize-check-menu-4-me.html lilly induction http://www.atkinsdietbulletinboard.com/forums/review-my-menu/83046-lilly-induction.html Thu, 19 Nov 2009 08:50:58 GMT ok Well playing arround with this fitpage so not quite finished, anyway on day 3 and lost 2 1/2 lb ! and thought i had too much to eat yesterday DAY 2 B 2 FRIED EGGS 2 BACON I MUSHROOM 1/2 TOM L 2 PICKLED EGGS, SLICE HAM, LETTUCE,MAYO D 2 CHICKEN BREST, GREEN BEANS SN EGGS/HAM ok
Well playing arround with this fitpage so not quite finished, anyway on day 3 and lost 2 1/2 lb !
and thought i had too much to eat yesterday

DAY 2
B 2 FRIED EGGS 2 BACON I MUSHROOM 1/2 TOM
L 2 PICKLED EGGS, SLICE HAM, LETTUCE,MAYO
D 2 CHICKEN BREST, GREEN BEANS
SN EGGS/HAM

I WASNT HUNGRY, JUST HABIT OF PICKING, WELL LOOKS LIKE MY GOAL WILL BE GETTING CLOSER, HAVING LUNCH WITH FRIENDS TODAY, SO KNOW ILL DEFINATLY NOT CHEAT,
BUT MAY STRUGGLE TOMORROW, AS HAVE PARTY, AND DOING CHILLI/RICE AND PIZZA! SO DONT WANT ANYONE TO KNOW IM DOING ATKINS, SO HAVE TO DO SOME CHICKEN AS WELL WITH MAYO/SALAD, OR PIC BITS OFF PIZZA LOL

LILLY X





lilly1970 - free online diet and fitness journal ]]> Review My Menu lilly1970 http://www.atkinsdietbulletinboard.com/forums/review-my-menu/83046-lilly-induction.html <![CDATA[Ok i'm ready for my menu check]]> http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82828-ok-im-ready-my-menu-check.html Thu, 12 Nov 2009 18:53:27 GMT Breakfast: 3 whole eggs and 3 egg whites with some shredded Chihuahua Supremo Mexican cheese on top sprinkled.

For Lunch: Hibiscus tea. No sugar nor substitute like splenda either. So I heard this is good for water retention. I wasn't really hungry to eat so that was it.

For Dinner: 1 broiled steak not too thick. 21/2 cups of frozen cut up broccoli florets with 2 kraft yellow cheese singles (not the fat free or low fat kind just regular) 1/4 of an avocado.

I think I got a little carried away with the broccoli

So far I think the mexican cheese, the kraft cheese and the avocado were wrong for induction....If anyone knows let me know...

Today for breakfast:


a saute with olive oil and a little of I can't believe its not butter and chopped chicken breast 1/2 a breast that is, 1/4 green bell pepper, less than a handful of chopped onion maybe half a handful, and a handful of largely chopped mushrooms. Little bit of mustard on the side.

a cup of tea no sugar or splenda Flavor: green tea & ginseng

and lots of water...

did exercise one of the Firm Workout videos for 15 minutes I couldn't do more,
My 2 year old was with me in the living room rolling around and doing flips so I was scared I would bump into him or hit him with my weights, he is the type of little boy who is very active and won't go play on his own...he is too attached to go where ever I go :Love_144:...LOL

So i'm thinking of getting up early before he gets up so i can do my workouts:running:

Anyone with a toddler/s 2-3 years old? ]]> Review My Menu celesteazul http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82828-ok-im-ready-my-menu-check.html Menu Check Please http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82815-menu-check-please.html Thu, 12 Nov 2009 12:26:28 GMT Breakfast 3 Egg whites Scramble with a dessertspoon of Ricotta cheese (cooking in a teaspoon of butter. Snack 6 Cauliflower Florets with 1/4 Cup Cheddar melted on top Lunch Breakfast

3 Egg whites Scramble with a dessertspoon of Ricotta cheese (cooking in a teaspoon of butter.

Snack

6 Cauliflower Florets with 1/4 Cup Cheddar melted on top

Lunch

Chicken Chowder

Chicken Chowder
Ingredients:

¼ small onion, chopped
  • 4/4 cups lower sodium chicken broth
  • 1 cup chopped cauliflower florets
  • ½ chicken breast
  • Salt and pepper
  • Dried sage
  • dried thyme
  • ¼ tablespoon ThickenThin not/Starch thickener
  • 2 tblspoons heavy cream
Snack
Sliced Tomato with 1/4 cup Feta with Salt and Pepper


Dinner

2 Lamb Chops cooking in oven

1 Cup Green String Beans


http://www.fitday.com/fitness/FoodLo...ate=1257984000.


Thank you in advance



Katie ]]> Review My Menu 70lbs to go http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82815-menu-check-please.html Dextrose, corn syrup solids, modified corn starch http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82804-dextrose-corn-syrup-solids-modified-corn-starch.html Thu, 12 Nov 2009 00:03:28 GMT I am staring at a package of Honeysuckle White lean turkey Italian Sausage. I want to cook it really really bad.. but being on induction(again)..Idk if I can have those ingridients ever on Atkins. Can someone tell me? Is dextrose sugar? I am staring at a package of Honeysuckle White lean turkey Italian Sausage. I want to cook it really really bad.. but being on induction(again)..Idk if I can have those ingridients ever on Atkins. Can someone tell me? Is dextrose sugar? ]]> Review My Menu journey00 http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82804-dextrose-corn-syrup-solids-modified-corn-starch.html Can someone look at my food for today? http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82714-can-someone-look-my-food-today.html Mon, 09 Nov 2009 00:37:04 GMT Hi, I just want to make sure I am doing things right so I was hoping some of you guys might take a look at what I ate today and tell me if it looks okay. First of all I have always eaten several small meals throughout the day so I don't have a "breakfast, lunch, and dinner" so to speak. Here's what I have had today:

Morning:
1 C. coffee with 1T. heavy cream
3 ounces of beef brisket with 1T. butter melted on top

Noon:
2 small turkey burgers with 1 tsp. butter

Around 3pm.
1 1/2 C Tuna salad made with tuna, real mayo, celery and one boiled egg
10 pork rinds

Around 6pm.
1 bison burger with sauteed mushrooms and red pepper and 1 oz. melted cheddar.

I have also drank lots of water and 1/2 can of Diet Rite.

Is this okay? I am guessing at some of the amounts...like I didn't actually measure the tuna salad but that's about how much I think I consumed and I didn't actually measure the brisket, either, but I know about how much 3oz is and I am pretty sure that's close to the amount I had. Is that alright or do I need to measure everything? ]]> Review My Menu Patty1022 http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82714-can-someone-look-my-food-today.html Another menu review please! http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82368-another-menu-review-please.html Fri, 30 Oct 2009 03:52:45 GMT Hi, I'm on day 2 of induction and wondering if any of you atkin's veterans would please let me know if I'm on the right track, or if I need to make any adjustments to my menu? I would really appreciate it!

Today's intake:

Breakfast - 3 eggs scrambled with 1/4 cup tomatoes, 1/2 cup mushrooms, and 1oz colby jack cheese; and 2 pieces of ham (no sugar or carbs)

Lunch - 1 cup arugula with 1 can tuna and 2 tbsp mayonaise and 1 slice turkey

Dinner - 1 chicken breast with 1 oz cheese and 3/4 cup broccoli with butter; 2 tbsp mayo


Also, is ther a limit on the amount of mayo you can have on induction? Thanks for your help! ]]> Review My Menu croyezenmer http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82368-another-menu-review-please.html I am going backwards http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82236-i-am-going-backwards.html Mon, 26 Oct 2009 10:44:11 GMT I would appreciate any tips. I have gone backwards by 1kg (2pounds) in the last week. I have been on induction for a month, but i practice low carb eating all year, now i am doing it without 4 or 5 beers each day. In the last 3 weeks i had lost 4kg (8lb), in the last 4 days i have put 1.5 (3lb)... I would appreciate any tips. I have gone backwards by 1kg (2pounds) in the last week.

I have been on induction for a month, but i practice low carb eating all year, now i am doing it without 4 or 5 beers each day. In the last 3 weeks i had lost 4kg (8lb), in the last 4 days i have put 1.5 (3lb) back on

Each day i have pretty much the same thing;
Brekkie: 2 eggs omellete cooked in butter with cheese and a little ham or mushroom or onion. 1 cup of coffee.

Lunch: Meat (roast chicken meat) or tinned tuna and 1.5 cups of salad (lettuce, cucumber, capsicum, tomato and mayo). Or, half an avocado.

After noon: fist full of plain roast almonds

Dinner: Meat/Fish (either chicken breast or steak or piece of fresh Atlantic salmon) and 2cups of salads or a few veggies (brocoli, carrots, egg plant)

Evening: I will have 20peanuts and a whole fresh carrot.
I drink about 3litres of water every day, i do a bit of exercise but not a lot. I would really appreciate any tips or comments on why i would suddenly go backwards? I would like to get it sorted and get back on track. I am not looking for massive weight loss, but i would like continuous improvement.

I only have 5kg (10lb) to go until my ideal weight. Started at 99kg 4 weeks ago, down to 95kg until about 4 days ago, back up to 96.5kg. ( i orginally started atkin 10 mnths ago and went from 105kg to 94 but put 5 back on as soon as i went back to my old habits)

The only scales i have are the Wii Fit. How reliable are they? I am not as regular as i would normally be, i havent tried the psyllium seeds yet but i intend to - could this have anything to do with it? ]]> Review My Menu JPete http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82236-i-am-going-backwards.html Am I on the right track? http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82108-am-i-right-track.html Thu, 22 Oct 2009 11:04:56 GMT This is day 4 and I just would like someone to look over what I've been doing to make sure I'm on track and following correctly.

I've been keeping track at Fitday.com
and the graphs shows the following daily AVERAGES for 3 days:

Calories 1,750
Fat 133.0
Saturated 48.2
Polyunsaturated 13.2
Monounsaturated 33.8
Carbohydrate 11.9
Dietary Fiber 1.7
Protein 118.1
Alcohol 0.0


Fat 69%
Protein 28%
Carbs 3%
Alcohol 0%

Basically I've been eating the same things which include:
Beef, top sirloin
Endive, raw
Romaine, raw
Bacon, cooked
Beef, ground, 95% lean pan cooked
Gelatin sugar-free
Dill Pickles
Cheese, Colby, String or parmesan
Shrimp, cooked
Ham, cooked
Summer Sausage, pork and beef
Mushrooms, cooked
Celery, raw
Egg, deviled
Soft drink, decaffeinated, sugar-free
Tea,decaf. chamomile
Egg, whole, fried
Coffee, decaffeinated
hot dog, beef
Smoked Summer Sausage
Olive oil
Chicken breast strips, pan fried

Been using very little butter, mustard, a smig of mayo and a couple of drops of skim milk in my coffee just to keep me sane and plenty of water.

Keeping it at 3 meals each day with some snacking (celery, cheese sticks, jello) between meals.

Looking forward to any comments, suggestions or criticism!
Many thanks,
Deloris ]]> Review My Menu delorisjs http://www.atkinsdietbulletinboard.com/forums/review-my-menu/82108-am-i-right-track.html