Atkins Diet - Exercise Challenges http://www.atkinsdietbulletinboard.com/forums/ This is the place for joining exercise challenges and posting your exercise. en Fri, 20 Nov 2009 23:26:55 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg Atkins Diet - Exercise Challenges http://www.atkinsdietbulletinboard.com/forums/ November Elliptical and Gazelle Challenge~ Sign Up and Report http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82477-november-elliptical-gazelle-challenge-sign-up-report.html Mon, 02 Nov 2009 14:42:54 GMT It's that time again to set goals for this months challenge.
NOVEMBER GAZELLE/GLIDER & ELLIPTICAL CHALLENGE:dancing:
PLEDGING MINUTES/MILES and PERSONAL TIME TO BEAT
:dancing:
Sign up and Report
Pledge your miles here, and or, Personal Time To Beat :dancing:

]]> Exercise Challenges Sherri http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82477-november-elliptical-gazelle-challenge-sign-up-report.html November Mileage Challenge - Sign Up and Reporting http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82440-november-mileage-challenge-sign-up-reporting.html Sun, 01 Nov 2009 16:08:59 GMT It is that time once again. Got to pile on the miles before the holidays hit us. So what's it going to be this month. I am going to have to cut back some. Injured my knee on vacation and just now starting to mend. So, I am in for 100 this month.

0/100 gonnabskinny
0/75 liv ]]> Exercise Challenges gonnabskinny http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82440-november-mileage-challenge-sign-up-reporting.html Is there a NOV Mileage Challenge http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82437-there-nov-mileage-challenge.html Sun, 01 Nov 2009 14:37:26 GMT Good Morning,
Is there a Nov Mileage challenge started yet? I saw the Oct, and I searched around for NOV and can't find one? If there is, I would like to pledge 0/40 miles.

Thanks,
~MAry ]]> Exercise Challenges mission to lose http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82437-there-nov-mileage-challenge.html November Stability Ball Exercise Challenge ~ sign up and reporting thread http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82427-november-stability-ball-exercise-challenge-sign-up-reporting-thread.html Sun, 01 Nov 2009 03:29:58 GMT yadda yadda............... y'all know the drill. but just in case you're new to the board or this challenge, read on:

If you're looking for a challenge that will work on your core and help you with stability and strength, this is for you!!

Incorporating the stability ball into your usual routine will challenge your body in new ways and break up the monotony of exercises that have gone a bit stale.

Need some ideas about which exercises to use with a stability ball?

Yoga on the Ball

YOUTUBE STABILITY BALL EXERCISES

YouTube - Stability ball for jiu jitsu

VIDEO: 20-Minute Resistance Band Workout

Total Body Resistance Band Workout - Exercises for your body - Exercise

More SB exercises can be found by clicking on the following, SPARK PEOPLE

Exercises that count in this challenge include, but are NOT limited to, the following:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
rows
stability ball exercise tapes/DVD's


Basically, any exercise that you do using your stability ball will count!


YOU ARE RESPONSIBLE FOR YOUR MINUTES.
I WILL NOT BE TRACKING OR ADDING UP ANYBODYS MINUTES BUT MINE. I WILL HOWEVER HAND OUT AWARDS WHEN THE TIME COMES.


HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!
]]> Exercise Challenges jimmie 48 http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82427-november-stability-ball-exercise-challenge-sign-up-reporting-thread.html November ABS Challenge http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82378-november-abs-challenge.html Fri, 30 Oct 2009 13:03:48 GMT Wow, it's November already! Well, we need to keep those ABS strong all year round so here we go again!

This challenge is open to everyone and there is no cut-off date for joining.

You can do any type of abs exercise you wish including sit-ups, leg-ups, knee-ins, stability ball or any of the exercise machines for abs.

Just add your name to the list alphabetically and tell us how many movements you pledge to do. Mine will look like this: 0/2000.

Awards will be listed in the Celebration! forum at the end of the challenge. ]]> Exercise Challenges blueberrylady http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82378-november-abs-challenge.html November Strength Challenge - Lift and Stretch http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82297-november-strength-challenge-lift-stretch.html Tue, 27 Oct 2009 23:35:05 GMT It is that time again. You just need to decide on your November minutes. Work all you body parts (upper, core, lower) and have some fun with it. Anything strength or flexibility related is relevant - yoga, lifting, toning, pilates. It is that time again.
You just need to decide on your November minutes. Work all you body parts (upper, core, lower) and have some fun with it. Anything strength or flexibility related is relevant - yoga, lifting, toning, pilates. ]]> Exercise Challenges liv http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82297-november-strength-challenge-lift-stretch.html *November Squat Challenge* http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82295-november-squat-challenge.html Tue, 27 Oct 2009 23:07:20 GMT Hey Everyone: Here it is November, I can't believe the winter months are here already..I for one need to get out of my rut and get myself moving:rotfl:.

So come on in -sign up- start the month out right with excercise!

It's easy : put your name in alphabetical order with the amount of squats you want to do for the month,then each time you come in copy/paste the latest list of names and don't forget to change your numbers.

Welcome Aboard!!

Char :spin:
 ]]> Exercise Challenges charks1 http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82295-november-squat-challenge.html PUMP UP THOSE PECS! November Push Up Challenge http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82101-pump-up-those-pecs-november-push-up-challenge.html Thu, 22 Oct 2009 03:05:37 GMT OK, Come on out for another round. I am pledging more because my next round will add extras to my sets. chinadoll - 0/1500 OK, Come on out for another round. I am pledging more because my next round will add extras to my sets.

chinadoll - 0/1500 ]]> Exercise Challenges chinadoll http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/82101-pump-up-those-pecs-november-push-up-challenge.html