<?xml version="1.0" encoding="ISO-8859-1"?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>Atkins Diet - Main Dishes</title>
		<link>http://www.atkinsdietbulletinboard.com/forums/</link>
		<description>Main dishes for the Atkins lifestyle</description>
		<language>en</language>
		<lastBuildDate>Sat, 21 Nov 2009 02:35:26 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>60</ttl>
		<image>
			<url>http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg</url>
			<title>Atkins Diet - Main Dishes</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/</link>
		</image>
		<item>
			<title>Spicy Shrimp</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/main-dishes/82868-spicy-shrimp.html</link>
			<pubDate>Fri, 13 Nov 2009 18:44:47 GMT</pubDate>
			<description>This is a super easy mid-week main dish for us.   
  
2 pounds of large shrimp with shells ON, deveined 
1 stick of butter 
coarse ground pepper 
tabasco sauce (to taste) 
kosher salt 
  
This is so easy.  Spread the shrimp in a semi-single layer on a rimmed baking sheet.  Cut a stick of butter...</description>
			<content:encoded><![CDATA[<div>This is a super easy mid-week main dish for us.  <br />
 <br />
2 pounds of large shrimp with shells ON, deveined<br />
1 stick of butter<br />
coarse ground pepper<br />
tabasco sauce (to taste)<br />
kosher salt<br />
 <br />
This is so easy.  Spread the shrimp in a semi-single layer on a rimmed baking sheet.  Cut a stick of butter into pats and scatter those all over the top of the shrimp.  shake on lots and lots and lots of coarse pepper.  Use more than you think you'll want or need.  Sprinkle with kosher salt, about 1 teaspoon.  Shake on tabasco sauce, as much as you like depending on how much you like heat.  Put it under the broiler until it's cooked through.  In my oven it takes 6-7 minutes with the broiler turned up on high.  I put the pan about 4 inches from the heat source.</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/main-dishes/">Main Dishes</category>
			<dc:creator>Miss Phode</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/main-dishes/82868-spicy-shrimp.html</guid>
		</item>
		<item>
			<title>Turkey Sausage Stuffing... SO yummy</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/main-dishes/82224-turkey-sausage-stuffing-so-yummy.html</link>
			<pubDate>Mon, 26 Oct 2009 00:13:22 GMT</pubDate>
			<description><![CDATA[I made Linda's Stuffing Pie  (http://genaw.com/lowcarb/stuffing_pie.html)tonight for dinner. 
  
It was delectable. 
  
Here's her picture: 
  
Image: http://genaw.com/lowcarb/food_photos/stuffing_pie.jpg  
  
Mine didn't come out quite so pie-shaped. It was more like stuffing consistency but I...]]></description>
			<content:encoded><![CDATA[<div>I made Linda's <a href="http://genaw.com/lowcarb/stuffing_pie.html" target="_blank"><font color="#800080">Stuffing Pie </font></a>tonight for dinner.<br />
 <br />
It was delectable.<br />
 <br />
Here's her picture:<br />
 <br />
<img src="http://genaw.com/lowcarb/food_photos/stuffing_pie.jpg" border="0" alt="" /><br />
 <br />
Mine didn't come out quite so pie-shaped. It was more like stuffing consistency but I don't mind that at all. I loved it... and, it felt like I was eating stuffing.<br />
 <br />
I also didn't have a pie dish, or the 8x8 or 11x7 substitutes she said you could use so I used 2 smaller dishes and cooked them side-by-side. It still came out yummy :)<br />
 <br />
Prior to putting it in the oven:<br />
 <br />
<img src="http://img.photobucket.com/albums/v146/PlsmaChic/adbb/IMG_8107.jpg" border="0" alt="" /><br />
 <br />
<img src="http://img.photobucket.com/albums/v146/PlsmaChic/adbb/IMG_8108.jpg" border="0" alt="" /><br />
 <br />
 <br />
 <br />
 I also added italian seasoning to mine, and I don't think that was a bad idea because I LOVED how it turned out!<br />
 <br />
After baking for 45 minutes:<br />
 <br />
<img src="http://img.photobucket.com/albums/v146/PlsmaChic/adbb/IMG_8113.jpg" border="0" alt="" /><br />
 <br />
<img src="http://img.photobucket.com/albums/v146/PlsmaChic/adbb/IMG_8112.jpg" border="0" alt="" /><br />
 <br />
 <br />
Aidan and I's dinners:<br />
 <br />
<img src="http://img.photobucket.com/albums/v146/PlsmaChic/adbb/IMG_8117.jpg" border="0" alt="" /><br />
 <br />
<img src="http://img.photobucket.com/albums/v146/PlsmaChic/adbb/IMG_8119.jpg" border="0" alt="" /><br />
 <br />
<img src="http://img.photobucket.com/albums/v146/PlsmaChic/adbb/IMG_8120.jpg" border="0" alt="" /><br />
 <br />
 <br />
 <br />
Aidan's is obviously the one with peas, bread, and milk :)<br />
 <br />
And, mine is with canned spinach and sugar free pink lemonade.<br />
I loved canned spinach... it's not the most photogenic side dish though :)<br />
 <br />
Dinner was awesome :)<br />
You guys should try it. I'll definitely be making this again for Thanksgiving too!</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/main-dishes/">Main Dishes</category>
			<dc:creator>plsmachic</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/main-dishes/82224-turkey-sausage-stuffing-so-yummy.html</guid>
		</item>
		<item>
			<title>induction friendly cheesy chicken roll ups</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/main-dishes/82210-induction-friendly-cheesy-chicken-roll-ups.html</link>
			<pubDate>Sun, 25 Oct 2009 17:49:04 GMT</pubDate>
			<description><![CDATA[I was craving for cheese last night..I was tired of eating a cube of cheese for a snack so here's what I did.. boy! these were yummy.. 
  
*:heartbeatOLivia's cheesy chicken roll ups* 
  
3 0z. mozzarella cheese (divided into 3 parts) 
strips of cooked chicken breast 
strips of green bell pepper...]]></description>
			<content:encoded><![CDATA[<div>I was craving for cheese last night..I was tired of eating a cube of cheese for a snack so here's what I did.. boy! these were yummy..<br />
 <br />
<b>:heartbeatOLivia's cheesy chicken roll ups</b><br />
 <br />
3 0z. mozzarella cheese (divided into 3 parts)<br />
strips of cooked chicken breast<br />
strips of green bell pepper<br />
pinch of chili powder<br />
 <br />
1. fry the mozzarella cheese on low heat till it bubbles, spreading it thinly with a spoon to a size of a small pancake.<br />
2. put some strips of chicken, a strip of green pepper and a pinch of chili powder on one side.<br />
3. when edges start to brown, and can be handled with a spoon, slowly roll the filled edge to the other side forming a flute.<br />
Enjoy with an induction friendly garlic sour cream dip.<br />
 <br />
<b>:heartbeatOlivia's Garlic sour cream dip</b><br />
1/2 c. cream<br />
1 tsp. vinegar<br />
1 small clove pounded garlic<br />
a pinch of chili powder<br />
 <br />
mix well. serve with cheesy chicken roll ups<br />
 <br />
will truly appreciate if anyone do the math and count the net carbs:spin:</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/main-dishes/">Main Dishes</category>
			<dc:creator>myquest2shine</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/main-dishes/82210-induction-friendly-cheesy-chicken-roll-ups.html</guid>
		</item>
		<item>
			<title><![CDATA[Linda's parmesan and herb chicken]]></title>
			<link>http://www.atkinsdietbulletinboard.com/forums/main-dishes/82114-lindas-parmesan-herb-chicken.html</link>
			<pubDate>Thu, 22 Oct 2009 12:59:35 GMT</pubDate>
			<description><![CDATA[OH MY WORD!  That stuff is FANTASTIC!!!  It's one of her recipes that the whole family says is a keeper. If you haven't tried it, you really should. I made it Monday night and the kids want it again tonight..lol.]]></description>
			<content:encoded><![CDATA[<div>OH MY WORD!  That stuff is FANTASTIC!!!  It's one of her recipes that the whole family says is a keeper. If you haven't tried it, you really should. I made it Monday night and the kids want it again tonight..lol.</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/main-dishes/">Main Dishes</category>
			<dc:creator>niko772</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/main-dishes/82114-lindas-parmesan-herb-chicken.html</guid>
		</item>
	</channel>
</rss>
