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		<title>Atkins Diet - The  Celebration Forum !</title>
		<link>http://www.atkinsdietbulletinboard.com/forums/</link>
		<description>This is a forum to share and celebrate the Anniversaries  here at ADBB  And any other special occasions that may arise.</description>
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		<lastBuildDate>Fri, 20 Nov 2009 23:52:44 GMT</lastBuildDate>
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			<title>Atkins Diet - The  Celebration Forum !</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/</link>
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		<item>
			<title>Check out these Veggie-eating members!</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82971-check-out-these-veggie-eating-members.html</link>
			<pubDate>Tue, 17 Nov 2009 00:28:17 GMT</pubDate>
			<description>Greetings, Fellow Atkineers :oha: 
  
I am very pleased to announce the winners of the 6th SemiAnnual Boardwide Veggie Challenge. For five days, these members carefully tracked their net veggie carbs and reported their totals daily. They had a required minimum goal to meet each day, and were also...</description>
			<content:encoded><![CDATA[<div>Greetings, Fellow Atkineers :oha:<br />
 <br />
I am very pleased to announce the winners of the 6th SemiAnnual Boardwide Veggie Challenge. For five days, these members carefully tracked their net veggie carbs and reported their totals daily. They had a required minimum goal to meet each day, and were also asked to either try a new veggie, or think of a new way to have a tried and true favorite. We had great discussion, and traded recipes. I love this challenge! :yes:<br />
 <br />
The winners are:<br />
 <br />
Blueberrylady - OWL<br />
Earth_Joy- Induction<br />
Fancy1952 - OWL <br />
Georgiana - OWL<br />
gonnabskinny - Induction<br />
gumby87 - OWL<br />
imagood1 - Induction<br />
jimmie 48 - OWL<br />
JulieB - OWL<br />
kntrylady - OWL<br />
LittleLinda - Induction<br />
liv - OWL<br />
lucyloo - Induction<br />
mitzimarie - Maintenance<br />
mizski - OWL <br />
RosieC - OWL<br />
sallyseachange - Maintenance<br />
Sham - Induction<br />
Sherri - Induction <br />
Whatsername - OWL<br />
 <br />
I am so proud! :clapping:</div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>mitzimarie</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82971-check-out-these-veggie-eating-members.html</guid>
		</item>
		<item>
			<title>Finally over a stall</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82955-finally-over-stall.html</link>
			<pubDate>Mon, 16 Nov 2009 17:51:26 GMT</pubDate>
			<description><![CDATA[I guess it was bound to happen sooner or later. It lasted between 5 and 6 weeks but when I got on the scale yesterday, the needle dropped. I was so excited... and have a new sense of motivation again. I was getting worried as I don't have that much further to go but I want to get there!]]></description>
			<content:encoded><![CDATA[<div>I guess it was bound to happen sooner or later. It lasted between 5 and 6 weeks but when I got on the scale yesterday, the needle dropped. I was so excited... and have a new sense of motivation again. I was getting worried as I don't have that much further to go but I want to get there!</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>chadci</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82955-finally-over-stall.html</guid>
		</item>
		<item>
			<title>Friends</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82933-friends.html</link>
			<pubDate>Mon, 16 Nov 2009 02:43:00 GMT</pubDate>
			<description>I would just like to take a moment to celebrate my ADBB friends who have been extremely helpful to me today. Thank you so very much! :grouphug: I love you all! :grouphug: 
EverLosing 
chinadoll 
jersey 
imagood1</description>
			<content:encoded><![CDATA[<div><font size="3"><font color="blue">I would just like to take a moment to celebrate my ADBB friends who have been extremely helpful to me today. Thank you so very much! :grouphug: I love you all! :grouphug:</font></font><br />
<font size="3"><font color="#0000ff">EverLosing</font></font><br />
<font size="3"><font color="#0000ff">chinadoll</font></font><br />
<font size="3"><font color="#0000ff">jersey</font></font><br />
<font size="3"><font color="#0000ff">imagood1</font></font><br />
</div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>OzLover</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82933-friends.html</guid>
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		<item>
			<title>I am gonna be one sexy new Grandmother</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82931-i-am-gonna-one-sexy-new-grandmother.html</link>
			<pubDate>Sun, 15 Nov 2009 23:36:49 GMT</pubDate>
			<description>I am now down into a size 12, bought my sexy size 7 panties, and am going to become a Grandmother!  I am so happy that at this point in my life I can feel sexy and not old and fat.  I am so excited for all of this!!!!</description>
			<content:encoded><![CDATA[<div>I am now down into a size 12, bought my sexy size 7 panties, and am going to become a Grandmother!  I am so happy that at this point in my life I can feel sexy and not old and fat.  I am so excited for all of this!!!!</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>Fat Cat Mama</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82931-i-am-gonna-one-sexy-new-grandmother.html</guid>
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			<title>My Mini Goal #2 LOST 30# +1#</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82733-my-mini-goal-2-lost-30-1-a.html</link>
			<pubDate>Mon, 09 Nov 2009 18:00:12 GMT</pubDate>
			<description>*Today is my official weigh in day. Ending 13 weeks since beginning on the ATKINS plan.**:dancingba**:dancingba**:dancingba* 
 
*I have met my mini goal #2 of losing  
30# total. **:jumping**:jumping**:jumping* 
*Actually I lost 31#. Now on to the next** 15# mini goal  
*of a 45# loss*.** 
...</description>
			<content:encoded><![CDATA[<div><font color="Purple"><b>Today is my official weigh in day. Ending 13 weeks since beginning on the ATKINS plan.</b></font><b><font color="Blue"><font size="4">:dancingba</font></font></b><b><font color="Blue"><font size="4">:dancingba</font></font></b><b><font color="Blue"><font size="4">:dancingba</font></font></b><br />
<br />
<b><font color="Blue"><font size="4">I have met my mini goal #2 of losing <br />
30# total. </font></font></b><b><font color="Blue"><font size="4">:jumping</font></font></b><b><font color="Blue"><font size="4">:jumping</font></font></b><b><font color="Blue"><font size="4">:jumping</font></font></b><br />
<b><font color="Blue"><font size="4"><font size="3"><font color="DarkOrchid">Actually I lost 31#. Now on to the </font></font></font></font><font color="Navy"><i><font size="4"><font size="3">next</font></font></i></font></b><b><font color="Blue"><font size="4"><font size="3"><font color="DarkOrchid"> 15# mini goal <br />
</font></font></font></font></b><font face="Arial Black"><font size="2"><font color="Blue"><font color="DarkOrchid"><font color="DarkSlateBlue">of</font></font><font color="DarkSlateBlue"> a 45# loss<font color="Blue"><font size="4"><b>.</b></font></font></font></font></font></font><b><font color="Blue"><font size="4"><br />
<br />
:dancingba:Party_fes:dancing:</font></font></b><b><font color="Blue"><font size="4">:dancingba</font></font></b><b><font color="Blue"><font size="4">:Party_fes</font></font></b><b><font color="Blue"><font size="4">:dancing:</font></font></b><b><font color="Blue"><font size="4">:dancingba</font></font></b><b><font color="Blue"><font size="4">:Party_fes</font></font></b><b><font color="Blue"><font size="4">:dancing:</font></font></b></div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>mission to lose</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82733-my-mini-goal-2-lost-30-1-a.html</guid>
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			<title>2nd Mini Goal Met</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82699-2nd-mini-goal-met.html</link>
			<pubDate>Sun, 08 Nov 2009 16:05:55 GMT</pubDate>
			<description>Today was another good day. Made a little more special, since I met my second mini goal. To date I have lost 21 pounds, putting me at 240 pounds. :running: 
  
Sometimes when I think of 240 pounds I realize that I am very  much overweight and have a long way to go. Then when I think of the...</description>
			<content:encoded><![CDATA[<div>Today was another good day. Made a little more special, since I met my second mini goal. To date I have lost 21 pounds, putting me at 240 pounds. :running:<br />
 <br />
Sometimes when I think of 240 pounds I realize that I am very  much overweight and have a long way to go. Then when I think of the difference in saying that I'm 21 pounds lighter compared to 21 pounds heavier, I realize that I have come a long way already.:clapping:<br />
 <br />
I can't thank everyone on the ADBB enough. Your tips, support and sharing help to make this process a successful one. I look forward to sharing the success of my 3rd goal of 230 pounds in the near future.:grouphug:</div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>beginanew</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82699-2nd-mini-goal-met.html</guid>
		</item>
		<item>
			<title>After six years on Atkins, GOAL!</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82698-after-six-years-atkins-goal.html</link>
			<pubDate>Sun, 08 Nov 2009 15:51:53 GMT</pubDate>
			<description><![CDATA[I've been on this board six years, although I mostly lurk.  I can't tell you how much this board has meant to me.  So many people to be inspired by, and so many questions answered.  Thank you, thank you, thank you! 
  
This morning, I finally reached my goal weight. I weigh the same today as I did...]]></description>
			<content:encoded><![CDATA[<div>I've been on this board six years, although I mostly lurk.  I can't tell you how much this board has meant to me.  So many people to be inspired by, and so many questions answered.  Thank you, thank you, thank you!<br />
 <br />
This morning, I finally reached my goal weight. I weigh the same today as I did the day I got married and I'm down 91 pounds. I love Atkins and have made it a way of life. I will never go back to eating the way I used to.<br />
 <br />
It took me so long because menopause and hypothyroism interrupted my progress, but in time, I got things straightened out and made a really big push this year.<br />
 <br />
I'm also proud to say that my DH has lost about 110 pounds and looks abslutely fabulous! We really love eating the Atkins way.<br />
 <br />
Here's an old pic. I know we both gained even more weight after this:<br />
<img src="http://i35.photobucket.com/albums/d160/theredhead1957/August292009165.jpg" border="0" alt="" /><br />
Another old one:<br />
<img src="http://i35.photobucket.com/albums/d160/theredhead1957/Fatties.jpg" border="0" alt="" /><br />
And here's one taken a couple of weeks ago. My DH's shirt didn't flatter him in the picture, but trust me, he looked great in it!<br />
<img src="http://i35.photobucket.com/albums/d160/theredhead1957/IMG_0259.jpg" border="0" alt="" /><br />
Here's one taken of him about 10 pounds ago:<br />
<img src="http://i35.photobucket.com/albums/d160/theredhead1957/Melissa-1.jpg" border="0" alt="" /></div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>theredhead</dc:creator>
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			<title><![CDATA[40 down 40 to go and things I've learned.]]></title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82640-40-down-40-go-things-ive-learned.html</link>
			<pubDate>Fri, 06 Nov 2009 22:03:11 GMT</pubDate>
			<description>Today marks the 11 weeks since I started Atkins for the third time and I am half way to my goal of 80 lbs lost.  The first 20 came off in three weeks.  It has taken 8 weeks to get the second 20.  What I have learned is I was lucky to be losing even at the rate I was for the past 8 weeks.  I was...</description>
			<content:encoded><![CDATA[<div>Today marks the 11 weeks since I started Atkins for the third time and I am half way to my goal of 80 lbs lost.  The first 20 came off in three weeks.  It has taken 8 weeks to get the second 20.  What I have learned is I was lucky to be losing even at the rate I was for the past 8 weeks.  I was still able to lose at least 2 pounds a week even though I was not exactly textbook Atkins.<br />
<br />
I should have known better as this was my third time.  The last time was in 2007 when I lost 50 pounds.  You'd think I would learn my lesson and keep it off but here I am again.  This time starting at an all-time high.<br />
<br />
Somewhere along the line I forgot the importance of fat in the diet.  I was eating low fat and even taking Alli for 7 of the last 8 weeks.  I discovered this board about a week ago and have since corrected my ways.  The three major violations I committed where at follows:<br />
<br />
1.  Not enough fat.<br />
2.  Too many diet sodas, low carb ice cream and Atkins Endulge bars.<br />
3.  Not enough water.<br />
<br />
I corrected these problems and have dropped 4 pounds in five days.  I only wish I had found this board sooner.  I have ordered the Atkins book and will pursue the second half of my goal much better educated.<br />
<br />
I realize the next 40 pounds will likely drop much slower than the first 40.  I have issued myself the challenge to be at goal weight by April 1, 2010.  I am strongly resolved to learn from my past blunders and keep it off this time.  Wish me luck.</div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>kxb44</dc:creator>
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		<item>
			<title>forty pounds!</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82486-forty-pounds.html</link>
			<pubDate>Mon, 02 Nov 2009 17:22:24 GMT</pubDate>
			<description><![CDATA[not in a million years did i think i could do this, and whaddaya know--it happened! what's a little scary is how easy it's been. yes, definitely some ups and downs, but no rollercoasters, no deprivation, etc. i actually believe i'm going to make it to my goal! believing might be the bigger...]]></description>
			<content:encoded><![CDATA[<div>not in a million years did i think i could do this, and whaddaya know--it happened! what's a little scary is how easy it's been. yes, definitely some ups and downs, but no rollercoasters, no deprivation, etc. i actually believe i'm going to make it to my goal! believing might be the bigger accomplishment...:)</div>

]]></content:encoded>
			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>attagirl_</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82486-forty-pounds.html</guid>
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		<item>
			<title>Mini Goal of 50 lbs lost met today!!!</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82472-mini-goal-50-lbs-lost-met-today.html</link>
			<pubDate>Mon, 02 Nov 2009 13:00:49 GMT</pubDate>
			<description>Since starting Atkins on May 11th 2009 I have lost 50 lbs, and am still going strong!!!! I started out at 215 lbs and am now down to 165 lbs!!WOW 50 lbs in a little less than 6 months!!! As a gift to myself for my hard work and dedication I have ordered a new pair of earrings, and every time I wear...</description>
			<content:encoded><![CDATA[<div>Since starting Atkins on May 11th 2009 I have lost 50 lbs, and am still going strong!!!! I started out at 215 lbs and am now down to 165 lbs!!WOW 50 lbs in a little less than 6 months!!! As a gift to myself for my hard work and dedication I have ordered a new pair of earrings, and every time I wear them and see my reflection I will know each earring stands for 25 lbs lost!!! I am very happy with my loss and can't wait til I get to my goal, only 30 lbs left, more than halfway there!! I love this WOE!!!!!!!!!! Thank you all for all the support you guys provide, not to mention the wealth of information on these boards, love ya'll!!!!:grouphug: Also excited because I am finally no longer obese according to my BMI, now I am just overweight!!!  Can't wait til I am no longer in the overweight range!!!!!!!!  As soon as I get some new pics taken I will post my progress from 215lbs down to 165 lbs, and in a few months I will be posting my goal pics!!!!! Whoop whoop I can't wait!!!!</div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>hen82</dc:creator>
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		<item>
			<title>Did you see who climbed Mount Everest?</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82467-did-you-see-who-climbed-mount-everest.html</link>
			<pubDate>Mon, 02 Nov 2009 09:56:21 GMT</pubDate>
			<description><![CDATA[*:icon_joy: **It was Jimmie and Sally!!! :icon_joy:  
 
Congratulations! 
 
Image: http://i245.photobucket.com/albums/gg78/gogrean/smilies/Congratulations-1.gif  
* 
 
What's even more amazing is that they both reached the summit of Everest for the _second_ time in the Pledging Flights Challenge! 
...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><b><font size="5">:icon_joy: </font></b><b><font size="5">It was Jimmie and Sally!!! :icon_joy: <br />
<br />
Congratulations!<br />
<br />
<img src="http://i245.photobucket.com/albums/gg78/gogrean/smilies/Congratulations-1.gif" border="0" alt="" /><br />
</font></b></div><br />
What's even more amazing is that they both reached the summit of Everest for the <u>second</u> time in the Pledging Flights Challenge!<br />
<br />
If you want to join them in climbing buildings, towers, mountains, masts and chimneys, this is the link to the challenge: <a href="!28906!http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/28906-pledging-flights-stair-climb-challenge.html" target="_blank">PLEDGING FLIGHTS *** A Stair Climb Challenge</a></div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>Georgiana</dc:creator>
			<guid isPermaLink="true">http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82467-did-you-see-who-climbed-mount-everest.html</guid>
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			<title>October ABS Challenge winners</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82466-october-abs-challenge-winners.html</link>
			<pubDate>Mon, 02 Nov 2009 08:37:33 GMT</pubDate>
			<description>Here are the winners of the October ABS Challenge: 
  
Barrnone 
Blueberrylady 
Fowlergirl 
Grant 
liv 
Mission to Lose 
Norman 
Soon2BSlim</description>
			<content:encoded><![CDATA[<div>Here are the winners of the October ABS Challenge:<br />
 <br />
Barrnone<br />
Blueberrylady<br />
Fowlergirl<br />
Grant<br />
liv<br />
Mission to Lose<br />
Norman<br />
Soon2BSlim<br />
 <br />
Congratulations, you all did a great job this month!!! :clapping:<br />
 <br />
Here are the awards for you siggy:<br />
 <br />
<a href="http://www.atkinsdietbulletinboard.com/forums/showimage.php?i=83&amp;c=15" target="_blank"><img src="http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/absgoalboy_thumb.jpg" border="0" alt="" /></a>     <a href="http://www.atkinsdietbulletinboard.com/gallery/showimage.php?i=119&amp;c=15" target="_blank"><img src="http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/absgoalgirl_thumb.jpg" border="0" alt="" /></a></div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>blueberrylady</dc:creator>
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		<item>
			<title>October water challenge awards</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82455-october-water-challenge-awards.html</link>
			<pubDate>Mon, 02 Nov 2009 01:27:19 GMT</pubDate>
			<description>Congratulations to the Atkins members below for getting through another 
month of drinking.  These people had 3 days or less of making their pledge 
all month.  Congratulations! 
 
Image: http://i717.photobucket.com/albums/ww172/imagood1/OctWaterChallenge.jpg  
 
Babs 
Itybitty 
Mission to lose...</description>
			<content:encoded><![CDATA[<div><font face="Times New Roman"><font size="3">Congratulations to the Atkins members below for getting through another</font></font><br />
<font face="Times New Roman"><font size="3">month of drinking.  These people had 3 days or less of making their pledge</font></font><br />
<font face="Times New Roman"><font size="3">all month.  Congratulations!</font></font><br />
<br />
<font face="Times New Roman"><font size="3"><img src="http://i717.photobucket.com/albums/ww172/imagood1/OctWaterChallenge.jpg" border="0" alt="" /></font></font><br />
<br />
<font face="Times New Roman"><font size="3">Babs</font></font><br />
<font face="Times New Roman"><font size="3">Itybitty</font></font><br />
<font size="3"><font face="Times New Roman">Mission to lose</font></font><br />
<font face="Times New Roman"><font size="3">Ohbehave007</font></font><br />
<font face="Times New Roman"><font size="3">Sweeten09</font></font><br />
<font face="Times New Roman"><font size="3">Tissle</font></font><br />
<br />
<br />
<br />
<font face="Times New Roman"><font size="3">These people receive the Honorable Mention award.  You may not</font></font><br />
<font face="Times New Roman"><font size="3">have made your pledge everyday BUT you didn’t give up! </font></font><br />
<br />
<font face="Times New Roman"><font size="3"><img src="http://i717.photobucket.com/albums/ww172/imagood1/OctHMWaterChallenge.jpg" border="0" alt="" /></font></font><br />
<br />
<font face="Times New Roman"><font size="3">Beginanew</font></font><br />
<font face="Times New Roman"><font size="3">My31168</font></font><br />
<font face="Times New Roman"><font size="3">OzLover</font></font><br />
<font face="Times New Roman"><font size="3">Sd1136</font></font><br />
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<font face="Times New Roman"><font size="3">I hope even if you don’t join me for the November Water Challenge you will continue to remember to drink your water everyday!  :Drinkin:</font></font></div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>imagood1</dc:creator>
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			<title>17 years old. 6 months, 100 pounds, Pictures inside</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82384-17-years-old-6-months-100-pounds-pictures-inside.html</link>
			<pubDate>Fri, 30 Oct 2009 15:17:04 GMT</pubDate>
			<description>Sup guys 
 
Today i have finally pushed the 100 pound mark in my weight loss. I started off at 305.7 and today weighed in at 205.6.  
 
 
Ive been the big kid my whole life. All through kindergarten to junior year of highschool. One day in gym we were weighing in and my teacher told me i weight 300...</description>
			<content:encoded><![CDATA[<div>Sup guys<br />
<br />
Today i have finally pushed the 100 pound mark in my weight loss. I started off at 305.7 and today weighed in at 205.6. <br />
<br />
<br />
Ive been the big kid my whole life. All through kindergarten to junior year of highschool. One day in gym we were weighing in and my teacher told me i weight 300 pounds. This is the day i realized my health is in huge risk and that i need to make a change. I dad had some moderate success with atkins before, but falling off in the long run. He lost about 40 pounds. I started atkins mid May of this year. I've had to deal with my brothers passing of cancer when he was only 17, this happend around 3 years ago. This really showed me how i need to chairish my life and not waste it feeling sorry for myself. <br />
<br />
Atkins can change your life, you just have to stick with it. Ive learned some much since day 1. I used to be eating those &quot; No carb &quot; icecream bars and thought everything was all right, but i kept researching and learning more about nutrition. I find all these things i've learned through atkins is really helping me in my school's foods class. Anyways. here are some pictures before and after of my weight loss. i hope my story will give some of you the boost you need to keep going, because nothing feels better than being healthy, no cookie, donut or soda gives me the feeling of being in great shape and doing things i haven't done in my entire life.<br />
Before-<img src="http://i38.tinypic.com/2rxa77l.jpg" border="0" alt="" /><br />
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After- <img src="http://i34.tinypic.com/xggnqu.jpg" border="0" alt="" /></div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>metalhead</dc:creator>
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			<title>push up challenge</title>
			<link>http://www.atkinsdietbulletinboard.com/forums/celebration-forum/82372-push-up-challenge.html</link>
			<pubDate>Fri, 30 Oct 2009 09:56:19 GMT</pubDate>
			<description><![CDATA[Image: http://%20[IMG]file:///C:/DOCUME%7E1/JILLDE%7E1/LOCALS%7E1/Temp/moz-screenshot-1.png[IMG] Here's your October push up challenge award! CoImage: http://]http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/pushups1.jpg ngrats to the Goalies: Liv, Georgiana, Aways2go, chinadoll,...]]></description>
			<content:encoded><![CDATA[<div><img src="http://%20[IMG]file:///C:/DOCUME%7E1/JILLDE%7E1/LOCALS%7E1/Temp/moz-screenshot-1.png[IMG]" border="0" alt="" />Here's your October push up challenge award! Co<img src="http://]http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/pushups1.jpg" border="0" alt="" />ngrats to the Goalies: Liv, Georgiana, Aways2go, chinadoll, barrnone, and Jarrod!!!  6 GOALIES!<br />
<img src="http://www.atkinsdietbulletinboard.com/forums/[IMG]file:///C:/DOCUME%7E1/JILLDE%7E1/LOCALS%7E1/Temp/moz-screenshot-1.png" border="0" alt="" /><br />
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<img src="http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/th_pushup1_thumb.jpg" border="0" alt="" /><br />
<img src="http://www.atkinsdietbulletinboard.com/forums/[img]http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/pushups1.jpg[img]" border="0" alt="" /></div>

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			<category domain="http://www.atkinsdietbulletinboard.com/forums/celebration-forum/">The  Celebration Forum !</category>
			<dc:creator>chinadoll</dc:creator>
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