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#1
April 19th, 2006, 11:51 AM
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__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4)   SW-221(9/15/2009) CW-221 GW-165      |
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#2
April 19th, 2006, 12:12 PM
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You'll have to read the labels. I've seen deli type ham with counts from 1-4 per serving. And I've seen smoked hams, with similar carbs.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 My blog: http://mformiscellaneous.blogspot.com/ |
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#3
April 19th, 2006, 12:32 PM
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cooolThanks!
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4) SW-221(9/15/2009) CW-221 GW-165 |
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#4
April 19th, 2006, 12:32 PM
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A really good habit to get into is to always read the labels. As they can vary so much. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#5
April 19th, 2006, 12:43 PM
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Check the deli for Boar's Head brand deli meats, they usually have a brochure there that lists all of the ingredients and nutritional info that you can take with you and refer to at home! Boar's Head makes a lot of acceptable ones for us, including all beef hotdogs with no sugar or fillers if you like hotdogs!
__________________  5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |
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#6
April 20th, 2006, 01:47 PM
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Great!!! Thanks everyone!
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4) SW-221(9/15/2009) CW-221 GW-165 |
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which ham is incudtion friendly? 
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