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#1
August 13th, 2008, 10:48 AM
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__________________  Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!*  Start date: Saturday 1/3/09, F/30yo/5'1"      |
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#2
August 13th, 2008, 01:35 PM
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Some nutritionists and nutritional scientists say chocolate cravings is a sign of magnesium deficiency. So look at what you are currently eating. Are you eating the Atkins foods that give you the highest nutritional profile for the amount of carbs? Fruit cravings are also a sign of carb cravings. Again, are you eating the appropriate carbs for your phase of the diet?
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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How to satisfy fruit and chocolate cravings? 
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