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#1
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__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog |
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#2
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| Low-Carb Pancakes (Pork Rinds) (1 serving) 2 eggs 1/4 cup heavy cream 1/2 of a 3-oz bag of unflavored pork rinds 3 packets of Splenda (or other sugar alternative) 1/2 teaspoon cinnamon 1 dash nutmeg Crumble pork rinds until they resemble bread crumbs. In a seperate bowl, beat eggs until frothy then add remaining ingredients and continue to beat until well mixed. Add pork rinds to the egg/cream mixture and set aside for 5 minutes to allow batter to thicken. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls. Cook until each side is lightly browned. Low-Carb Pancakes (Pork Rinds) Recipe -- Mr Breakfast The recipe says that this is for one serving, but on induction we are only allowed up to 3 tbsp of cream and 3 sweeteners per day. This recipe calls for 4 tablespoons of cream, so I believe that this would not be considered induction friendly. It would be alright once you get to the dairy rung I believe
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight! ![]() http://fitday.com/WebFit/PublicJourn...er=gbidruglord |
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#3
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