fava/garbonzo bean/soy flour

[somethings gotta give]

sorry to bother, info is probably here somewhere, but could someone give me a link or some recipes with these flours, went to the health food store found these and am wondering how to utilize them (I cannot find darned almond flour anywhere) Also does anyone know if any of these flours are interchangable with almond flour and if so in what ratio. Thanks in advance

[kaylasgram]

I have seen Almond Flour at my Super Walmart & also at an online place that I will give you the link for with Great prices as well as Great Shipping !!!


It's iherb.com & I put you right on the Almond Flour page, they sell lots of really cool other stuff!!!

http://www.iherb.com/Search?kw=almond%20flour


Sorry the other items, I can's really be of any help with though as I have never worked with them!!!

~Cindi~

[somethings gotta give]

thanks and i did try walmart

[mizski]

BobsRedMill.com sells all these different flours and has a large recipe section to give you ideas. They also sell the almond flour.

Almond flour is different from the bean flours in that it is nut based with no starch; the bean flours have starch. I find the almond flour to be more versatile. I can't have soy anymore but the soy flour is also used in a lot of things. I found it to have a soy aftertaste though.

The bean and soy flours really aren't interchangeable with almond flour as they are two different type products (beans vs. nuts).

[imagood1]

My grocery store has almond flour and other Bob's Red Mill items in the aisle with Splenda and other sugar substitutes.