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Forum: Atkins Phases

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  1. Atkins Diet 14-day Induction

    For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

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  2. Atkins Diet (Extended) Induction

    A forum for those who are metabolically challenged or have a substantial amount of weight to lose and find the need to continue on the induction phase a bit longer. Please be advised that Extended Induction is NOT a phase of the Atkins diet.

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  3. Ongoing Weight Loss (OWL)

    Phases II and III of the Atkins Diet.

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  4. Atkins Maintenance

    Phase IV Lifetime phase of the Atkins Diet.

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    • Threads: 252
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  5. Review My Menu

    Post your menu here to have it commented on.

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