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#1
October 24th, 2006, 09:17 AM
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#2
October 24th, 2006, 09:18 AM
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28 days cheat free shoud be ok. Maybe go for 2 months to be on the safe side.
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
October 24th, 2006, 09:52 AM
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Thanks Rich. I want to be impressed, too!
__________________ F49, 5'3" SW 342/CW 339/GW 200 No chocolate 7 weeks - we are witnessing a miracle here! No cheats 4 weeks. Longest ever! No-weighing (I get too obsessed!) SWIMMING /WATER AEROBICS PAGE http://www.hastingspress.co.uk/swimnotgym.html9 JOURNAL: http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=36193 |
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#4
October 24th, 2006, 10:40 AM
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Dr. Atkins said wait at least 6 weeks in DANDR. I agree with Richt, I'd wait until the 2 month mark.
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#5
October 24th, 2006, 11:11 AM
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I did mine at about 6 months...not that I'm advocating waiting that long...but mine dropped DRASTICALLY and they weren't bad to begin with pre-Atkins.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#6
October 24th, 2006, 01:31 PM
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actually you want to wait. the human body's response to any weight loss is to up the cholesterol levels in the blood stream so wait for this temperary increase to stop and then you will get the atkins lowering effects showing up.
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