Anyone from Denmark?

[Elizellen]

Congratulations on that 15 kilos lost and on starting to bike to work and back too! Well done!!

[European Turnaround]

Helloo! Great to hear from fellow danes! I have been trying to inspire friends and family to join this WOL but without luck. It seems danes are too afraid of fat. And cant addapt to the idear of low carb living. Why not get rid of the cravings???

Pls post some food tips!!!! Many of the ingredients postet in this forum is not avalible in DK. - Like sugar free sirup a.s.o.

I have Maxim protein shake with flax seed in the morning.
Eggs, greens, K salater, homemade meatballs without flour (frikadeller), sauseges during the day.
If I have any bread its Wasa Sport + almost pure fiber!!!

Is there any forums in DK regarding atkins???

Anyway hope to hear from you and other Danes again. Happy loosing

[Eena]

Hi there

My frikadeller are with soya protein instead of the flour - eggs and cream no milk - they are really good.
I buy some crackers from diallife.dk crisp o bran , they are expensive but good. I drink drinke cultura light for breakfast - I've been on atkins for a few years now so I can afford the 20 carbs in the morning from the drink. Besides I eat a lot of salads made with real mayo - more expensive than ksalater but good.
I eat lots of røde pølser as snack - most are 2-3 carbs pr sausage - works well for me.

Hope it helps - and maybe together we can get more to adopt the low carb life -

Sheena

[Lady_Atkins]

Anyone from denmark her in 2009 ???

[Chadrentar]

I am still here, lurking in the shadows

[European Turnaround]

Getting back in buisness. I just gained 15 LBS in two month and its time for a Tornaround