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Old December 13th, 2004, 12:25 PM
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Atkins Phase: Pre-maintenance
 
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Default UK - Feeling OK Ice Cream

http://www.feelingok.co.uk/prodpage.asp?ProdID=5428

Just made this up for the first time - exactly to recipe.

Very nice, but mix comes out very thick and on transfer to Philips Ice Cream Maker the barrel is soon coated with a high fat content film which builds up as the machine runs. End result is good and very rich. I am wondering if more water added to the double cream will cure the coating problem and produce a better result.

Anyone with experience?
__________________
Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


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  #2  
Old December 20th, 2004, 10:01 AM
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Default

I did try a batch just as I made the Keto mix - same result - a very good ice cream from my Philips Ice Cream Maker

US Keto Recipe
8 fl oz (240 ml) Heavy Cream (I use UK Double Cream)
8 fl oz (240 ml) Skimmed Milk (I use UK Semi-Skimmed)
7 fl oz (200 ml) water
1 egg yolk
4 tablespoons ice cream powder

I did add the optional teaspoon of glycerine.

This is a very acceptable ice cream - 170 cals and 3 net carbs per half cup portion?
It can also be made with cream and unseetened soya milk. The taste is a little different, but very pleasant.

Keto data is here

http://www.ketofoods.com/ezstore123/...?productID=285

Click on the Nutritional Info link for an image of the on-packet instructions.

Keto seem to be discontinuing their ice cream lines.
__________________
Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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