Induction Breakfast Suggestions

[Fat Babe]

Originally Posted by James'Girl

[color=blue][i]Pammie: What is miso soup?>

its a japanese soup :

Basic Japanese Miso Soup Stock Recipe:

5 cups of water

3-4 TBS of Aka Miso (red soy bean paste)
(Miso comes in a variety of flavors, textures & colors. Generally white types are sweet, red types are salty - usually found in the refrigerated section.)

1 package or 3 TBS - dried shaved bonito flakes

1 tsp of instant dashi (Hon-Dashi- bonito soup stock by Ajinomoto Co) or 3"x3" piece of kombu ***

3 scallions - chopped

Supplementary Ingredients used in this miso soup recipe:

1 lb. of pork meat

6-8 dried shitake mushrooms

1/2 pkg. of tofu - cut into 1 inch squares

In a medium sauce pan add cubed pork meat (if using pork) and water - cook till tender. Remove excess oil with a separator. Add additional water if necessary to make about 5 cups. Meanwhile soak dried shitake mushrooms in warm water till tender and rinse. Cut out and discard stems and slice thinly. Add to pork broth, bring to a boil, add miso, bonito flakes, dashi, scallions and tofu. Reduce heat and simmer 5 minutes
top with fresh cut scallions and serve.

dashi - 1 ounce of giant kelp (konbu) can be used in place of the instant dashi.

For a light clear miso soup called shirumono which means "soothing to drink" is usually served for breakfast or as an appetizer in the first course of the japanese meal. Bring water to a boil. Add; miso, bonito flakes, dashi & scallions. Simmer for 5-10 minutes. Remove from heat, allow bonito flakes to settle to the bottom. Pour through a strainer. Top with fresh cut scallions and serve.

btw not sure if its carbo free

[girl_interrupted]

Anyone have anything new? Just checking... I'm almost done with my induction. Thanks.

ha

[janelynch79]

can you have sausages on induction i wasnt sure if you could been getting told all different things love bacon sausage and egg with mayonaise

[amy_rocks]

I mostly eat flax cereal/a quick grilled burger/mini quiches(great cold as well as hot) or an omlette. Varying the omlette a lot and experimenting with different flavours means I don't get bored of them. e.g. adding cream cheese/cream/different veggies etc. That or I simply mash up some tuna or eggs with mayo and eat straight from the bowl mm!

[healthandharmony]

Originally Posted by amy_rocks

I mostly eat flax cereal/a quick grilled burger/mini quiches(great cold as well as hot) or an omlette. Varying the omlette a lot and experimenting with different flavours means I don't get bored of them. e.g. adding cream cheese/cream/different veggies etc. That or I simply mash up some tuna or eggs with mayo and eat straight from the bowl mm!

Can you please tell me how much you add as I would love to try this. Thankyou very much.

[EnufStuff]

Hi Everyone!
I am starting fresh again with Atkins (after a 3 year break)-anyway...when I first heard about the "danish" it was a slightly different recipe that what I have seen here. So, I thought I would include it as well just to add some variety! Soften 1 tsp of cream cheese, then mix with 1 egg. Add a little cinnamom, a dash of lemon juice and 1/2-3/4 packet of splenda. Bake in microwave until cooked. Then for the ultimate "treat" that makes this like a real danish is the cream cheese "frosting". Add 1 tablespoon of softened cream cheese to 1/2 teaspoon of lemon juice, cinnamon to taste and 1/2-3/4 packet of splenda. Mix thoroughly and cover the top of your "danish". Very very tasty...especially when you are in the mood for something a little sweeter in the morning. I don't find that it kicks my cravings in, however, people who are sensitive to sweeteners may need to cut back on the amount of Splenda they use in this recipe. I also find this to be a real life saver if I am tempted by deserts that others around me may be enjoying....it's filling and very satisfying!

[moonpig]

Hi there, I was sure this recipe would already be here, but I've searched the forums under "Egg substitute" "Egg Protein" "Egg pancakes" "Dried Egg" and can't find it, so if I'm duplicating sorry, but here goes...

Ingredients:
Egg substitute
Cream
Water
Shopping List:
Egg substitute - I have Handy Egg (dried whole Egg) that I bought from Tesco in the UK
Cream - I use double cream (heavy cream in US?) because it makes up more pretend milk, especially considering you are only allowed 3tbs max!

Instructions:
Ok, I just tried this one day off the fly, so I have no idea of the measurements, I just judge the amount by how much I want to make (probably one on induction!!!). I mix the cream and water to the consistency of milk and then add the egg substitute until the consistency resembles that of normal pancake mixture.

That's it!

Seriously, you can just use this like regular pancake mix, pour it in the pan, fry it, and flip it too! Sweet with lemon and splenda or savoury with ham and cream cheese or however you like your pancakes...and they're tasty pancakes too! The taste and texture are only a tiny bit off, so if it doesn't act like a pancake, keep experimenting until the mix is right.

I know this isn't really a "recipe" as such, and I'm sure it's must have been posted on the forum before, but it is a good b.fast idea if you're after something a bit lighter than an omelette.

Enjoy!

[Angel_Eyes18]

Originally Posted by got4girlies

I sometimes eat a "mock danish". Have you heard of it? It's famous on lowcarber website. The original recipe calls for an egg, some cream cheese, a little bit of 50 fifty jelly, lemon extract, and Splenda.
Let me know if you aren't familiar with it and want the recipe. It is great. I don't know who's recipe it is, but I've altered mine several ways. I highly recommend it.

No, where do you find it??

[PinkLady260]

Is flax cereal allowed on induction? If so, what brand (in Canada)? This is one point I've never been too clear on.

[Hopeful1]

Originally Posted by Angel_Eyes18

No, where do you find it??

Here's the mock danish
from Linda's site she has a few variations of it.

Check out her other recipes too they are awesome.