Full On Cooked Induction Meals

[Yelli2]

I have this lime-pepper chicken that I love!

I am new here! Thanks for all of the great ideas everyone
bcw17333-You said you posted your lime-pepper chicken in the recipe section but I have no idea what recipe section you were referring too! There are a lot of them!
here is a great recipe I like to make:

CHICKEN WITH CABBAGE AND BACON (LOW CARB)

1 lb of bacon, cooked (till its chewy) in an electric fry pan, do not drain.
3/4 of a large head of cabbage cut like you would for cole slaw.
2-3 onions chopped
italian seasoning
garlic

Saute the 5 of these, till they "cook down" and then put chicken breasts on top of them... still in the electric fry pan.. put cover on pan, and cook at about 300°F for about 30 min, checking and stirring, every 5 min or so to be sure nothing sticks or burns.

[Calouste]

grilled chicken with topped with bacon first, then sprinkeled with cheddar cheese, topped with butter melted with red hot. cut in quarters. sooo goood.

[Betty]

I love salads and like just about anything in a salad.

so I start with my basic green salad mix, and I love the darker lettuce such as the romaine and endive type.
Then I just get in the frige and see what I have to add, some radishes, cucumbers, celery, cauliflower, broccoli, black olives, little bit of green onions (think small amount here especially on induction, but I like my onions and they have so many health benefits, that I am willing to cut some other places at times and go ahead and use onions. Most of the time it doesn't require cutting carbs any other place because just a little onion adds a lot of flavor.) Little bit of tomatoes, I usually use the cherry tomatoes. (again the health benefits from tomatoes is tremendous, it just takes restraint for me because I am one who used to make tomato and mayo sandwiches. I mean I love a good fresh ripe tomato.)
Chop up some hard boiled egg and through on. Then my favorite low carb dressing the Honey Mustard dressing from Dana Carpender's low carb cook book. This particular dressing has 1 carb per tablespoon.
Now sometimes I just love to make a complete meal out of the salad and so I take my meat and add to the salad. You know things like bacon, chicken breast, sausages, pork chops, the list can go on and on.
That is it.

Oops guess I was caught up in the moment and forgot this thread was really for fully cooked meals, but hey I still like a good full salad.

[lowonram]

Hey, Brandip22, do you have that deep dish pizza recipe? I can't find it on the atkins site or in the book.

I am really trying ot find ways to use the foods I can eat in meals, most especially cream cheese..

[Dream Doc]

Any way to entice folks to post their ENTIRE menu for the day? That would be helpful. Hard to balance out things in the beginning, etc.

[jhhayes]

I'll bite Doc!

Breakfast: 3 slices bacon and 1 boiled egg
Lunch: Salad with 2 cups spinach/romaine mix and 6 oz. grilled chicken
Dinner: Filet Mignon and brocolli with melted cheese

Breakfast: Pork Rind Pancakes (recipe in forum) with butter and 2 slices bacon
Lunch: Salad with romaine, 3 grape tomatoes, and tuna mixed with mayo
Dinner: Shrimp Scampi with shrimp, garlic, butter, and bok choy

[jhhayes]

I'll bite Doc!

Breakfast: 3 slices bacon and 1 boiled egg
Lunch: Salad with 2 cups spinach/romaine mix and 6 oz. grilled chicken
Dinner: Filet Mignon and brocolli with melted cheese

Breakfast: Pork Rind Pancakes (recipe in forum) with butter and 2 slices bacon
Lunch: Salad with romaine, 3 grape tomatoes, and tuna mixed with mayo
Dinner: Shrimp Scampi with shrimp, garlic, butter, and bok choy

[ladysinger68]

Originally Posted by Ang

Hey guys, I built a web database interface for Atkins meals. Later today I should be able to post a way to get a meal out of the database, but right now it's up & functioning for entering meals.

The idea (eventually) is that you select what phase of Atkins you're on, select the number of carbs & calories you want for a given meal, and then select any foods you'd prefer to avoid... submit and it spits out your meal for you as though it were a recipe.

I don't want to post this in too many different places, but if you would be willing to submit your meals to the database to share with others, you can access it here. I have another thread in this forum w/ instructions on how to post, and a sample page.

Has this ever got up and running?

[kkat55]

Just checking to see if this meal planner is ready to use...and if so, where can we find it?

Thanks for any help or info.

~Kat~

[Nathalya]

Can you eat ranch on induction? I thought it had hidden sugars or carbs. Am i wrong ( I hope so because i sure have been depriving myself!)