Full On Cooked Induction Meals

[shawnee]

Same story let's share actual meals so that new people (& ourselves) get some concrete meal plans. The more posts we get the more people we help!

Meal 1: Pork Chop seasoned w/salt, Pepper & squeeze of lemon pan fried, Choriz0-Veggie Soup, Fried Bean Sprouts w/Chopped Scallions.

Meal 2: Ground Beef, Garlic & Greens Stir Fry, BitterMelon Pork Rib Soup,
Fried Fish Fillet dipped in Egg.

Meal 3: Steamed Cod, tomatoes & Tofu, Mixed Garden Salad w/Olive Oil & Vinegar Dressing, Steamed Brocoli Drizzled w/Walnut Oil.

[lextsy]

hmmm

fried chops with broccoli smother in cheeese and ranch dressing

[pammie]

ok some of my favorites.

1. scallops sateed in butter and garlic and fresh black pepper, a side salad is great with this.

2. salmon steak fried in butter and soy sauce (if you have never tried butter and soy mixed you are missing out!) with a side of fresh brocoli with blue cheese for dipping

3. grilled pork chop with a spinach/bean sprout/bacon sautee (sauteed in sesame oil..yummy!)

4. ground beef, egg plant, tofu all fried up together with chinese spices and soy sauce.

[bcw17333]

I have this lime-pepper chicken that I love!
I will post the recipe in the recipe section for anyone interested. It is delicious and induction friendly!! I usually eat it w/a side of either brocolli or cauliflower w/melted cheddar cheese & butter.......Delicious!

[James'Girl]

chicken fried in oil and a batter of parmesan cheese and spices. Get a calphanite brand pan and it will turn out perfect. Sprinkle parmesan on after chhicken has started frying and coated with oil. Mmmm mmm good

[Ang]

Hey guys, I built a web database interface for Atkins meals. Later today I should be able to post a way to get a meal out of the database, but right now it's up & functioning for entering meals.

The idea (eventually) is that you select what phase of Atkins you're on, select the number of carbs & calories you want for a given meal, and then select any foods you'd prefer to avoid... submit and it spits out your meal for you as though it were a recipe.

I don't want to post this in too many different places, but if you would be willing to submit your meals to the database to share with others, you can access it here. I have another thread in this forum w/ instructions on how to post, and a sample page.

[KNA1986]

That's way too cool! Should be neat to use when it's finished Ang!!!!!

[brandip22]

That sounds great Ang! My neat-o meal came from the Atkins site and was wonderful!! It was "Deep Dish Pizza" It has plenty of eggs and cheese, so make sure you don't eat those at your other meals when you plan on having this! The crust is made up of eggs, cream cheese and cheese. After you bake it, you add the sauce and more cheese! Yummy!! :tigger

[Richt]

My favourite "Atkins meal" that I have found so far has to be the Curried chicken and cucumber salad, which I found in one of my Atkins recipe books

[BDawg]

I'm not sure I would have made it this far if it weren't for...

Buffalo Wings!!!

Try to go easy on the bleu cheese though