one week clean induction menu!

[pammie]

here is a menu I made up, mostly of foods I normally eat. I don't usually have snacks, mostly because I am not hungry but I added them in for those of you who need a little extra, of course you don't have to eat them.

A menu for a clean inducction

Week One:

day 1:
Breakfast:
3 egg omelet(egg mixture should be mdae with a tablespoon cream and fried in butter) with 1/4 cup mushroooms, 1/4cup green peppers. 1oz cheese
2 pieces sausage
cup of decaf with tablespoon cream.

snack;
flax crackers (flax meal, water and salt)

lunch:
1 and a 1/2 cup salad topped with 1oz blue cheese, bacon, boiled egg and dressing of your choice.
chicken breast, skin eaten

Dinner;
1 cup spinach/bacon sautee (spinach and bacon sauteed in sesame oil seasoned salt and pepper)
1 or 2 salmon filets, fried in butter.

snack;
piece of cheese (1 oz)

Day 2
Breakfast;
hot flax cereal (flax meal, cream/water, cinnamon)
2-3 slices of bacon

snack:
celery sticks stuffed with cream cheese (2 oz)

Lunch:
1 1/2 cups curry shrimp salad (salad veggies topped with shrimp and mayonnaise with just a teaspoon of curry powwder mixed in the mayo)

Dinner:
grilled pork chop
1 cup eggplant parmesean

snack;
deviled eggs

Day 3
Breakfast:
cabbage and pork soup (about a cup of cabbage)
deviled egg

snack:
tuna & mayo

lunch:
grren pepper/bean sprout (combined 1cup) and beef stirfry
1 oz cheese

Dinner:
1 cup salad
scallops sauteed in garlic butter and wrapped in bacon

snack
cheese

Day 4
Breakfast;
mock danish (1oz cream cheese, 2 eggs, cinnamon)
2 sausage links

snack
deviled egg

lunch:
hamburger patty topped with 1oz swiss cheese, 1 cup sauteed mushrooms and 2 bacons slices.
tuna/mayo in celery stalks

dinner
grilled fish (whatever you like)
1 cup salad
1 cup brocoli with cheese topping

snack
flax crackers

Day 5
scrambled eggs (made with cream) with some onion and green pepper scrambled in (total 1/2 cup)

snack
cinnamon flax crackers with cream cheese (1oz)

lunch
1 cup asperagus
salmon filet
1 oz cheese

dinner
chicken taco salad (2 cups salad veggies, chicken breast grilled with taco seasonnings, topped with 2tbls sour cream, half an avacado, and 2 oz cheese

snack
bacon slices

Day 6
Breakfast
Hot flax cereal
sausage or bacon

snack
deviled egg

lunch
salami or ham with cream cheese and cucumber strips rolled up in lettuce
pork and cabbage soup(using about 2 cups veggies inthis meal)

dinner
cheese burger quiche
1 cup cauliflower
snack
cheese (oz)

Day 7
Breakfast
cheese burger quiche (leftovers)
cucumber slices

snack
1/2 avocado

lunch
grilled fish filet
celery sticks with cream cheese (1oz)

dinner
grilled steak
1 cup salad
1 cup cauliflower faux tatoes

snack
decaf cafe au lait (1/4 cup cream than fill with water to make 1 cup, nuke till hot, decaf instant coffee and cinnamon)

[LoveSong]

Pammie....that looks great, and it's nice of you to post it to help those who are just getting started. I'm sure it will be very helpful to them

Would you mind telling me how you make the flaxseed crackers?

Thanks!

~Debbie~LoveSong~

[pammie]

flax seed crackers are supper easy.
take some flax meal and water, mix together until you have paste..but it will be alittle runny, kind of like thick pancake batter...add in whaterever flavorings you like...I like plain salt...but can do garlic salt, cayenne pepper...whatever.
spread it thinly on some oven paper and nuke in the microwave for 3 minutes....the thinner the batter the crisper the chips..

*for when you are past your first 2 weeks..add a little splenda and cinnamon, make batter thicker...instant "cookies"

[LoveSong]

Thanks, Pammie!

I just hopped up and made these... two with salt and one with salt and a little garlic powder... I love them! Nice to have a cracker that is legal!! I'll try the sweet version next time!

~Debbie~LoveSong~

[brfischer]

I am going to sound really stupid but what is flax seed ? and where do I get it? I keep hearing all these recipes using it..
Thanks ahead of time

[LoveSong]

I get my flaxseed meal at Trader Joe's, but I'll bet you can find it at other grocery stores as well. I use it in my almond meal pancakes mostly.

~Debbie~LoveSong~

[brfischer]

thanks love song, is it just seeds or is it like a cornmeal? Ive never even heard of it. I've only been on atkins 5 weeks and I am just now going to owl, so I am trying to find new stuff

152/138/125
female
5'5
mother of 2

[brfischer]

p.s. I know my height is different in the post, I just went to the doc and found out I am taller than I thought hehe

[LoveSong]

It is the seeds ground into a meal that I buy and use. Quite a few recipes around that use them

They are also supposed to help a lot if you have... ummmm...... errrrrr... plumbing problems!

~Debbie~LoveSong~

[brfischer]

thanks, I am going shopping today so I will look around for it, I did see some stuff on ebay I think.